Giselle Budchen has been one of the most recognized models in the world for years, and part of her appeal has always been her incredible figure.

Despite having two children and being in her mid-40s, Giselle has managed to maintain a toned and slender body that many women would envy. So, what is her secret? In this article, we dive into Giselle’s fitness routine, diet, and lifestyle to uncover the secrets behind her enviable figure.

Giselle’s Fitness Routine

Giselle is known for her love of exercise and has said in interviews that she works out almost every day. She enjoys a variety of activities, including yoga, boxing, and Pilates.

She has even launched her own online workout platform called “Giselle Bundchen Body Wisdom.” Giselle’s workouts are focused on a combination of cardio, strength training, and flexibility, which help her maintain her lean and toned physique.

One of Giselle’s go-to workouts is boxing which is a high-intensity sport that engages the whole body. It builds endurance, improves cardiovascular fitness, increases muscle tone, and burns calories.

Giselle has been photographed numerous times leaving boxing class, and it’s clear that it’s been a key part of her fitness routine for years.

Pilates has also been an important workout for Giselle. This low-impact exercise focuses on building core strength, which is essential for maintaining good posture, balance, and coordination.

Pilates also helps to lengthen and tone muscles, which is why it’s often favoured by dancers and models.

Aside from yoga, boxing, and Pilates, Giselle is also a fan of outdoor activities like surfing and hiking. These activities not only keep her fit, but they also allow her to be out in nature and stay connected with the world around her.

Giselle’s Diet

Alongside her fitness routine, Giselle also follows a strict diet. She has been a vegetarian since the age of eight and is now mostly plant-based.

In an interview with The Times in 2021, Giselle revealed that she eats mostly vegetables, fruit, nuts, and legumes, and avoids processed foods and sugar.

Giselle’s love of food and cooking has led her to write a cookbook called “Giselle’s Homemade” which features healthy and easy-to-make recipes.

Giselle is a firm believer that food should be fresh, local, and organic, which is why she often shops at farmers’ markets and grows her own vegetables at home. She also avoids alcohol and caffeine, and drinks lots of water and herbal teas instead.

Giselle’s Lifestyle

Giselle’s lifestyle is centered around health and wellness. She makes sure to get enough sleep, usually aiming for 8 hours a night, and practices meditation and mindfulness.

She also avoids smoking and excessive sun exposure, which can be damaging to the skin and overall health.

Giselle has been vocal about her commitment to the environment and sustainability. She is an ambassador for the United Nations Environment Programme and supports environmental causes through her personal and professional life.

Giselle also runs a skincare and beauty line called Sejaa, which focuses on natural and eco-friendly products.

Giselle’s Secret to Success

Giselle’s secret to success lies in her dedication to balance and moderation. She doesn’t believe in depriving herself of foods she enjoys, but instead treats herself in moderation.

She also believes in taking a holistic approach to health and wellness, combining exercise, diet, and lifestyle choices to feel her best.

Her commitment to environmental and social causes has also been a driving force in her life, giving her a sense of purpose and fulfillment beyond her career.

Giselle’s approach to life is one of gratitude, positivity, and compassion, which is evident in her relationships, work, and overall success.

Conclusion

Giselle Bundchen’s enviable figure is a result of her commitment to fitness, healthy eating habits, and a wellness-focused lifestyle.

While her routine may not be suitable for everyone, her approach to health and wellness is admirable and can inspire us all to make more conscious and mindful choices in our own lives.