Brittle nails can be quite frustrating and can make it difficult to maintain healthy and attractive nails.

While there can be various factors that contribute to brittle nails, some of the most common reasons are certain habits that we may not even think about. In this article, we will explore 10 habits that can cause brittle nails and provide tips on how to avoid them.

1. Excessive use of nail polish

Using nail polish frequently and without giving your nails adequate breaks can contribute to nail brittleness. Nail polish contains chemicals that can dehydrate your nails, leaving them dry and brittle.

It is recommended to give your nails a break from nail polish every once in a while to allow them to breathe and recover.

2. Using harsh nail polish removers

Not all nail polish removers are created equal. Some removers contain harsh chemicals such as acetone that can strip your nails of their natural oils and moisture.

Instead, opt for gentle and acetone-free nail polish removers to minimize damage and prevent brittle nails.

3. Chewing or biting your nails

One of the most common and damaging habits is biting or chewing your nails. This can weaken the nails and make them more prone to breakage.

Try to find alternative ways to cope with stress, such as using stress balls or finding healthy distractions to avoid this habit.

4. Using your nails as tools

Using your nails as tools to open things, scratch surfaces, or remove stickers can put unnecessary pressure on them, leading to brittleness and breakage. It is important to use the appropriate tools for such tasks to avoid damaging your nails.

5. Exposing your nails to water for long durations

Constant exposure to water, especially for extended periods, can cause your nails to become weak and brittle. It is important to wear gloves while doing household chores or activities that involve frequent contact with water to protect your nails.

6. Lack of proper nutrition

Your nails need essential vitamins and minerals to stay healthy and strong. A lack of proper nutrition, especially deficiencies in biotin, zinc, and iron, can result in brittle nails.

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Make sure to include a balanced diet that includes foods rich in these nutrients, such as eggs, nuts, leafy greens, and lean meats.

7. Overusing nail enhancements

While nail enhancements like acrylic or gel nails can provide temporary beauty, excessive or prolonged use of these can weaken your natural nails.

The chemicals and removal process involved can strip your nails of their moisture and make them more prone to brittleness. Allow your nails to breathe and recover between applications.

8. Not moisturizing your nails and cuticles

Just like the skin, nails and cuticles need moisture to stay healthy. Dry nails are more likely to become brittle and break. It is important to regularly moisturize your nails and cuticles with a nourishing oil or lotion to keep them hydrated.

9. Overfiling your nails

Filing your nails is a necessary part of nail care, but overdoing it can lead to weak and brittle nails. Overfiling can thin out the nails, making them more susceptible to breakage.

Make sure to file your nails gently and in one direction to prevent excessive thinning.

10. Neglecting nail care routine

A lack of proper nail care can contribute to nail brittleness. Neglecting to trim your nails regularly, not using a base coat, and skipping regular manicure appointments can all lead to weak and brittle nails.

Establish a consistent nail care routine that includes regular trims, moisturization, and professional care when needed.

Conclusion

Brittle nails can be challenging to deal with, but by avoiding these common habits, you can significantly improve the health and strength of your nails.

Remember to give your nails breaks from nail polish, avoid harsh nail polish removers, refrain from biting or chewing your nails, and protect them from unnecessary pressure and prolonged water exposure. Nourishing your nails with a balanced diet, proper moisturization, and regular care can also promote strong and healthy nails.