Cracked heels, also known as heel fissures, can be a painful and unsightly condition. They occur when the skin on the heels becomes dry, thickened, and develops tiny splits.

This can result from a variety of factors, including dry weather, inadequate foot care, standing for long periods, wearing open-back shoes or sandals, and certain medical conditions like diabetes or hypothyroidism. While it’s essential to address the underlying cause, you can also try some simple and effective home remedies to soothe and heal cracked heels. Let’s explore four such treatments:.

1. Exfoliation with a Foot Scrub

One of the primary causes of cracked heels is the buildup of dead skin cells on the surface. Regular exfoliation helps remove this dead skin, making way for healthier skin to grow.

You can prepare a simple foot scrub at home by mixing equal parts of coarse salt and olive oil or coconut oil. Gently scrub your feet with this mixture for about 5-10 minutes, paying extra attention to the heels. Rinse thoroughly and pat dry.

You can also add a few drops of essential oils, like lavender or peppermint, to the scrub mixture for added benefits. Exfoliating your feet once or twice a week can gradually improve the condition of cracked heels.

2. Moisturizing with Honey and Shea Butter

Hydrating the skin on your heels is crucial to speed up the healing process. Honey and shea butter are both excellent natural moisturizers that can nourish and soften your skin. Start by soaking your feet in warm water for about 10-15 minutes.

Pat them dry and apply a thick layer of raw, organic honey or shea butter on the cracked heels. Put on a pair of clean socks and leave it overnight.

The next morning, wash your feet with lukewarm water and gently scrub off any loosened dead skin. Repeat this routine regularly for noticeable improvement in the condition of your cracked heels.

3. Soaking in Epsom Salt Bath

Soaking your feet in an Epsom salt bath can help alleviate pain, reduce inflammation, and promote healing of cracked heels. Epsom salt, or magnesium sulfate, is known to have soothing properties.

Fill a tub or basin with warm water and add 1/2 cup of Epsom salt to it. Stir until the salt dissolves completely. Soak your feet in this solution for about 15-20 minutes.

After the soak, gently scrub your heels using a pumice stone to remove dead skin. Rinse your feet with clean water and pat them dry. Apply a moisturizer or petroleum jelly to lock in the moisture.

Repeat this process two to three times a week for effective results.

4. Foot Massage with Olive Oil

A relaxing foot massage using olive oil can enhance blood circulation and provide hydration to the skin. It also helps improve the flexibility and suppleness of the heels.

Warm a small amount of olive oil and massage it onto your cracked heels using circular motions for 5-10 minutes.

Put on a pair of cotton socks and let the oil work overnight. In the morning, wash your feet with lukewarm water and pat them dry. Regular olive oil massages can help heal and prevent cracked heels.

Conclusion

Cracked heels can be a bothersome condition, but with these simple and effective home remedies, you can take better care of your feet.

Remember to maintain proper foot hygiene, wear comfortable shoes, and drink plenty of water to keep your skin hydrated. If the condition of your cracked heels worsens or becomes painful, consult a healthcare professional for further evaluation and treatment.