Inflammation is your body’s natural response to injury or infection. However, chronic inflammation can lead to a wide range of health problems, including cancer, heart disease, and autoimmune disorders.

The good news is that you can combat inflammation and reduce your risk of chronic disease by eating a healthy diet rich in anti-inflammatory foods. Here are ten power foods to add to your diet:.

1. Berries

Berries are packed with antioxidants, which can help combat inflammation. They also contain a compound called anthocyanins, which has been shown to reduce the risk of heart disease.

Blueberries, strawberries, raspberries, and blackberries are all great choices.

2. Fatty Fish

Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which have been shown to reduce inflammation. They may also reduce the risk of heart disease and improve brain health.

3. Leafy Greens

Leafy greens like spinach, kale, and collard greens are rich in antioxidants and other anti-inflammatory compounds. They’re also a good source of vitamin K, which is important for bone health.

4. Nuts and Seeds

Nuts and seeds are packed with antioxidants, fiber, and healthy fats. They also contain various anti-inflammatory compounds. Walnuts, almonds, flaxseed, and chia seeds are all great choices.

5. Turmeric

Turmeric is a spice that contains a compound called curcumin. Curcumin has been shown to have powerful anti-inflammatory effects. It may also improve brain function and reduce the risk of heart disease and cancer.

6. Ginger

Ginger is another spice with powerful anti-inflammatory effects. It may also reduce nausea and muscle pain.

7. Olive Oil

Olive oil is a key component of the Mediterranean diet, which has been linked to a reduced risk of chronic disease. Olive oil is rich in anti-inflammatory compounds and healthy fats.

8. Garlic

Garlic contains a compound called allicin, which has been shown to have powerful anti-inflammatory effects. It may also lower cholesterol levels and reduce the risk of heart disease.

9. Tomatoes

Tomatoes are a good source of lycopene, which has been shown to reduce inflammation. They may also reduce the risk of certain types of cancer, including prostate cancer.

10. Dark Chocolate

Dark chocolate is rich in flavonoids, which have been shown to have anti-inflammatory effects. It may also lower blood pressure and improve heart health.