Having healthy nails is not only important for appearance but it is also an indication of overall health. Brittle, weak and unsightly nails can be a sign of nutritional deficiencies, hormonal imbalances, or even some serious health problems.

There are several things you can do to promote healthy nails and maintain their strength and luster, some of which are as follows:.

: 1. Keep your nails clean and dry

Keeping your nails clean and dry is important for preventing the growth of harmful bacteria and fungus. Regularly wash your hands with soap and clean your nails properly with a nail brush.

Also, avoid keeping your nails wet for long periods since it can make them brittle and weak.

: 2. Moisturize your nails

Just like your skin, your nails also needs moisturizing. Use a good quality moisturizer or cuticle oil to keep your nails hydrated. Dry nails are more prone to splitting and peeling, and a moisturizer can help prevent that.

: 3. Eat a balanced diet

Proper nutrition is essential for the health of your nails. Include foods that are rich in vitamins, minerals, and protein, such as fruits, vegetables, whole grains, lean meat, and nuts.

Vitamins like Biotin, vitamin D, and calcium are important for healthy nails.

: 4. Avoid harsh nail products

Harsh nail products like acrylic nails and nail polish removers can make your nails brittle and weak. Limit the use of these products, and when you do use them, make sure you choose high-quality products that are gentle on your nails.

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: 5. Trim and file your nails regularly

Trimming and filing your nails regularly can prevent them from breaking or becoming too long. Use a nail file or buffer to shape your nails, and avoid using metal tools to avoid damaging them.

Ensure that you file your nails in one direction to prevent them from splitting.

: 6. Protect your nails

Protect your nails from damage by wearing gloves while doing activities that can harm your nails, like washing dishes or gardening. Wear closed-toe shoes in places that can cause injury to your toenails, like public pools or communal showers.

: 7. Give your nails time to breathe

Avoid applying nail polish or other products to your nails for long periods, as this can suffocate your nails and make them brittle. Give your nails a break from nail polish or acrylics from time to time and allow them to breathe.

: 8. Pay attention to the color and texture of your nails

The color and texture of your nails can help to identify potential problems. Discoloration, spots, or ridges on your nails can be a sign of an infection. If you notice any unusual changes in the color or texture of your nails, consult a doctor.

: 9. Use supplements to strengthen your nails

There are certain supplements you can take that can help to strengthen your nails. Biotin, Vitamin E, Vitamin C, and Collagen supplements can all improve nail health. Consult with your doctor before starting any supplement regimen.

: 10. Get regular manicures

Regular manicures can also help to maintain the health of your nails. They can help to remove dead skin, keep your nails clean, and promote healthy nail growth.

However, make sure to choose a good salon with proper sanitation procedures to avoid infections or injuries to your nails.