The winter season calls for extra care, attention, and protection of your skin. The cold weather coupled with dry air can wreak havoc on your skin, particularly if you have a pre-existing skin condition.

If you’re looking for ways to keep your skin healthy and protected during the cold season, follow these tips.

1. Stay Hydrated

During winter, you may not feel thirsty as often as you do during the summer. However, your body still needs water to function properly. It is important to stay adequately hydrated to keep your skin moisturized, supple, and healthy.

Aim to consume at least eight glasses of water or non-caffeinated beverages a day.

2. Use a Moisturizer

Winter weather can be harsh on your skin, causing it to become dry and flaky. To avoid this, make sure to moisturize your skin regularly. Use a moisturizer that is rich and heavy for maximum effect.

A thick, creamy moisturizer is particularly effective in keeping your skin hydrated. Apply the moisturizer immediately after taking a shower or a bath to lock in the moisture.

3. Protect Your Skin from the Sun

Just because it’s cold does not mean that the sun cannot damage your skin. The sun’s harmful rays can penetrate through the clouds and cause damage to your skin. Therefore, it is important to wear sunscreen all year round.

Opt for a broad-spectrum sunscreen that has an SPF of at least 30. Apply it to all exposed parts of your skin, including your face, lips, ears, and neck.

4. Use a Humidifier

Winter air is notoriously dry, which can lead to dry skin, chapped lips, and other skin problems. Using a humidifier can help to add moisture to the air, which can help to keep your skin hydrated.

Place a humidifier in your bedroom or other rooms where you spend a lot of time. Make sure to keep the humidifier clean to avoid the buildup of bacteria and mold, which can be harmful to your health.

5. Choose the Right Clothing

Wearing the right clothing can help to protect your skin from the harsh winter weather. Choose clothing that is made of natural, breathable fabrics like cotton or wool.

Avoid synthetic fabrics like polyester, as they can cause your skin to become dry and itchy. Layer your clothing to stay warm without overheating. Don’t forget to wear gloves, a hat, and a scarf to protect your hands, head, and neck from the cold wind.

6. Avoid Hot Showers

While a hot shower may be tempting on a cold winter day, it can actually be harmful to your skin. Hot water can strip your skin of its natural oils, leaving it dry and itchy.

Instead, opt for a warm shower or bath, and try to keep the water temperature below 100 degrees Fahrenheit. Use a moisturizing body wash to help keep your skin hydrated while you shower or bathe.

7. Exfoliate Regularly

Exfoliating your skin regularly can help to remove dead skin cells and unclog pores, allowing your skin to breathe. Use a gentle exfoliating scrub once a week to give your skin a healthy glow.

Avoid using harsh scrubs that can damage your skin or cause irritation. Instead, choose a gentle scrub that is formulated for your skin type.

8. Eat a Healthy Diet

Eating a healthy diet can help to keep your skin healthy from the inside out. Incorporate foods that are rich in antioxidants, vitamins, and minerals into your diet. These include fruits, vegetables, whole grains, and lean proteins.

Avoid foods that are high in sugar and processed foods, as they can cause inflammation and damage to your skin.

9. Get Enough Sleep

Getting enough sleep is essential for maintaining healthy skin. Aim to get at least 7-8 hours of sleep each night to give your skin time to regenerate and repair itself. Lack of sleep can cause your skin to become dull and tired-looking.

It can also worsen dark circles and under-eye bags. Make sure to get enough rest to keep your skin looking bright and rejuvenated.

10. Seek Professional Help

If you’re struggling with skin problems that don’t seem to go away, seek professional help. A dermatologist can diagnose and treat a variety of skin conditions, including eczema, psoriasis, and acne.

They can also recommend skincare products that are tailored to your skin type and condition.