Spending time outdoors in the sun is one of life’s greatest pleasures, but it can also be a recipe for sunburn, especially if you forget to wear a hat or reapply sunscreen.
While most people are familiar with sunburns on their skin, many don’t realize that their scalps can also get burned when left unprotected.
A sunburned scalp can be incredibly uncomfortable and even painful. The good news is, there are several things you can do to ease the pain and discomfort.
In this article, we’ll show you the best ways to soothe your sunburned scalp and get back to feeling like yourself in no time.
1. Cool Compresses
One of the most effective ways to soothe a sunburn is to apply a cool compress. This can help to reduce inflammation and provide immediate relief from the pain and discomfort of a sunburned scalp.
To create a cool compress, start by soaking a clean cloth or towel in cool water. You can also add a few drops of peppermint or lavender essential oil to the water for a cooling and calming effect.
Wring out the excess water and then apply the compress to your sunburned scalp for 10-15 minutes at a time. Repeat as needed throughout the day.
2. Aloe Vera
Aloe vera is a natural anti-inflammatory that can help to reduce the redness and inflammation caused by a sunburned scalp.
It also has hydrating properties that can help to soothe and moisturize the skin, which can be especially beneficial if your scalp is feeling dry or itchy.
To use aloe vera on your sunburned scalp, start by selecting a pure and natural aloe vera gel. Apply the gel directly to your scalp, massaging gently with your fingertips to ensure even coverage.
Leave the gel on for 15-20 minutes, then rinse with cool water. Repeat as needed throughout the day.
3. Avoid Heat
When you have a sunburned scalp, it’s important to avoid heat as much as possible. This includes avoiding hot showers, hair dryers, and other sources of heat that can exacerbate the burn and cause further discomfort.
Instead, opt for cool or lukewarm showers and allow your hair to air dry naturally. You can also try wearing a wide-brimmed hat or scarf to protect your scalp from further sun exposure while you are outside.
4. Moisturize
A sunburned scalp can become dry and itchy, which can be incredibly uncomfortable. To combat this, it’s important to keep your scalp well-moisturized.
Look for moisturizers that are free from irritants and fragrances, as these can make an already uncomfortable situation much worse.
Apply the moisturizer generously to your scalp, massaging it in gently with your fingertips. This can help to moisturize the skin and provide relief from dryness and itching.
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5. Oatmeal Baths
An oatmeal bath can help to soothe and calm a sunburned scalp, as well as provide relief from itching and irritation. Oatmeal contains anti-inflammatory properties that can help to reduce inflammation and promote healing.
To create an oatmeal bath, start by grinding a cup of oatmeal into a fine powder. Add the oatmeal to a lukewarm bath and soak for 20-30 minutes.
Pat your skin dry with a clean towel, then apply a moisturizer to your scalp to further soothe and hydrate the skin.
6. Drink Plenty of Water
When you have a sunburn, it’s important to stay hydrated. This is especially true when you have a sunburned scalp, as dehydration can exacerbate the pain and discomfort.
Make sure to drink plenty of water throughout the day to keep your body well-hydrated. You can also try adding electrolyte-rich drinks or foods such as coconut water or bananas to your diet to help replenish lost minerals.
7. Take Over-the-Counter Pain Relievers
If your sunburned scalp is causing significant pain and discomfort, you may want to consider taking an over-the-counter pain reliever such as ibuprofen or acetaminophen.
These medications can help to reduce inflammation and provide relief from pain and discomfort.
However, it’s important to use them as directed and to consult with your healthcare provider before taking them if you have any underlying health conditions or are taking other medications.
8. Seek Medical Attention if Needed
In most cases, a sunburned scalp can be treated at home using the methods outlined above.
However, if you are experiencing severe pain or discomfort, or if your sunburn is showing signs of infection such as pus, swelling, or a fever, it’s important to seek medical attention right away.
Your healthcare provider may recommend antibiotic ointments, corticosteroid creams, or other treatments to help reduce inflammation and promote healing.
9. Prevention is Key
Prevention is always the best course of action when it comes to sunburned scalp. Make sure to wear a wide-brimmed hat or scarf when spending time outdoors, and to reapply sunscreen every two hours or immediately after swimming or sweating.
You can also opt for shampoos and conditioners that contain UV protection, or wear a swim cap when swimming to keep your scalp protected from the sun’s harmful rays.
10. Final Thoughts
A sunburned scalp can be incredibly uncomfortable, but with the right remedies, you can soothe the pain and discomfort and get back to feeling like yourself in no time.
If you have any concerns about a severe or persistent sunburn, or if you are experiencing other dermatological issues such as hair loss or dandruff, don’t hesitate to reach out to your healthcare provider or a dermatologist for guidance.
