Peeling nails can be a frustrating and painful problem. There are many possible causes of peeling nails, including nutritional deficiencies, injury, excessive exposure to water, and certain medical conditions.
Fortunately, there are also many ways to strengthen peeling nails and prevent future damage. In this article, we will explore the best ways to keep your nails healthy and strong.
Identify the Cause
The first step in treating peeling nails is to identify the cause. If you are unsure what might be causing your nails to peel, it is a good idea to consult with a dermatologist or other healthcare provider for an accurate diagnosis.
Some common causes of peeling nails include:.
- Nutritional deficiencies: If your body does not get enough nutrients, your nails may become weak and brittle. Common nutritional deficiencies that can affect nail health include iron, zinc, and biotin.
- Injury: If you accidentally hit your nail or catch it on something, it can become damaged and start to peel.
- Excessive exposure to water: If you frequently immerse your hands in water, whether for work or leisure, your nails may become soft and vulnerable to peeling.
- Medical conditions: Certain medical conditions, such as psoriasis, eczema, and thyroid problems, can affect nail health.
Use a Moisturizer
Dryness is a common cause of peeling nails. To keep your nails hydrated and healthy, use a moisturizer.
Look for products that are specifically designed for nails, or choose a high-quality hand cream or lotion that contains ingredients like glycerin, shea butter, or vitamin E.
Apply the moisturizer to your nails and cuticles several times per day. Be sure to massage the product into your skin to encourage circulation and help the moisturizer penetrate deeply.
Wear Gloves When Doing Chores
Exposure to water and cleaning chemicals can weaken nails and cause them to peel. To protect your nails from damage, wear gloves when doing household chores such as washing dishes, cleaning the bathroom, or doing laundry.
Choose gloves that fit well and are made from a durable material like latex or nitrile. Be sure to replace your gloves frequently and wash them regularly to prevent bacteria from growing inside.
Take Nutritional Supplements
If your peeling nails are caused by a nutritional deficiency, taking supplements may help improve your nail health. Talk to your healthcare provider about which supplements are right for you.
Some supplements that may benefit nail health include:.
Related Article
Brittle nails: causes and treatments
- Iron: Iron deficiency can cause brittle nails. Taking an iron supplement may help strengthen your nails.
- Zinc: Zinc is important for nail growth and formation. Taking a zinc supplement may help prevent peeling nails.
- Biotin: Biotin is a B vitamin that is essential for healthy nails. Taking a biotin supplement may help improve nail strength and reduce peeling.
Avoid Harsh Nail Products
Some nail products, such as acetone-based nail polish remover and harsh nail polishes, can dry out your nails and cause them to peel. To keep your nails healthy, choose gentle products that are free from harsh chemicals.
Look for nail polish removers that are acetone-free. When choosing nail polish, opt for products that are labeled “5-free” or “7-free,” which means they do not contain certain harmful ingredients like formaldehyde and toluene.
Eat a Healthy Diet
A healthy diet is important for overall health, including nail health. Be sure to eat a well-balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.
Some foods that are particularly good for nail health include:.
- Leafy green vegetables: Leafy greens like spinach and kale are rich in vitamins and minerals that promote healthy nails.
- Nuts and seeds: Nuts and seeds provide healthy fats, protein, and minerals like zinc and selenium, which are important for nail health.
- Salmon: Salmon is a great source of omega-3 fatty acids, which can help promote healthy nails and prevent peeling.
Avoid Over-Exposure to Water
If your job or hobbies require you to frequently immerse your hands in water, it is important to take steps to protect your nails.
Try to minimize the amount of time your nails are exposed to water, and take breaks throughout the day to dry your hands thoroughly.
When you do need to wet your hands, use lukewarm water instead of hot water, and avoid using harsh soaps or detergents that can dry out your skin and nails.
Use a Nail Strengthening Treatment
If your nails are particularly weak and prone to peeling, you may benefit from a nail strengthening treatment. There are many different treatments available, ranging from simple nail oils to more complex systems that involve multiple steps.
Some popular nail strengthening treatments include:.
- Nail oils: Nail oils contain nourishing ingredients like jojoba oil, vitamin E, and tea tree oil. Simply apply the oil to your nails and massage it in to help improve nail strength and prevent peeling.
- Calcium and vitamin D supplements: Calcium and vitamin D are important for bone and nail health. Taking a supplement that contains both of these nutrients may help improve nail strength and prevent peeling.
- Gel nail polish: Gel nail polish can help strengthen and protect your nails. Look for a high-quality gel polish that is free from harmful ingredients and use it with a compatible top coat for optimal results.
Be Patient
It is important to remember that strengthening peeling nails takes time. Be patient and consistent with your nail care routine, and you will start to see results over time.
If you have any concerns about your nail health, consult with a healthcare professional for personalized advice and treatment options that are right for you.
