There are a variety of reasons why someone might experience hair loss. While it’s natural to lose a certain amount of hair each day, excessive hair loss can be a sign there’s an underlying issue that needs to be addressed.

Here are some common reasons why hair falls out:.

1. Genetics

Your genetics may be the cause of your hair loss. If your parents or grandparents experienced hair loss as they aged, you may also be predisposed to hair loss. Male pattern baldness is one common form of hair loss that can be attributed to genetics.

2. Hormonal changes

Hormonal changes can also cause hair loss. This is particularly true for women during pregnancy or menopause. Certain medical conditions, such as polycystic ovary syndrome (PCOS), can also cause hormonal imbalances and hair loss.

3. Stress and anxiety

Stress and anxiety can take a toll on your overall health and wellbeing, including your hair. Chronic stress can lead to hair loss as the body redirects nutrients away from the hair to other parts of the body that need it more urgently.

4. Nutritional deficiencies

Not getting enough of certain vitamins and minerals can also lead to hair loss. For example, a lack of vitamin D, vitamin E, or iron can cause hair to fall out.

Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains can help ensure you get the nutrients your hair needs to stay healthy.

5. Medications

Some medications, such as chemotherapy drugs, can cause hair loss. In many cases, hair growth will resume once the medication is stopped. Talk to your doctor if you believe your medication is causing hair loss.

6. Medical conditions

Certain medical conditions, such as fungal infections or thyroid problems, can cause hair loss. In some cases, addressing the underlying condition can help solve the hair loss problem.

7. Hairstyles and hair treatments

Sometimes, hair loss can be caused by the hairstyles you wear or the hair treatments you use. Tight hairstyles, such as braids or ponytails, can put too much pressure on the hair follicles and cause them to weaken and fall out.

Chemical treatments like coloring or perming can also damage the hair and cause it to break.

8. Age

As we age, our hair naturally becomes thinner and weaker. This is because our bodies produce fewer and less effective hormones as we get older.

While it’s a natural part of the aging process, there are things you can do to help keep your hair healthy, such as eating a balanced diet and using gentle hair care products.

9. Autoimmune disorders

Autoimmune disorders, such as alopecia areata, can cause hair to fall out in patches. This happens when the body’s immune system attacks the hair follicles.

While there is no cure for autoimmune disorders, there are treatments available to help manage the symptoms.

10. Traction alopecia

Traction alopecia is a form of hair loss that occurs when hair is pulled too tightly for extended periods of time. This can happen if you wear your hair in tight braids or ponytails on a regular basis.

The constant pulling can cause the hair to weaken and fall out. To prevent traction alopecia, try to avoid wearing tight hairstyles and opt for looser styles instead.

If you’re experiencing hair loss, it’s important to talk to your doctor to determine the underlying cause. Depending on the cause, there may be treatments available to help prevent further hair loss and promote hair growth.

Taking care of your overall health through a balanced diet and regular exercise can also help keep your hair healthy.