Having strong and healthy nails not only enhances your overall appearance but also indicates good nail health.

Brittle and weak nails can be caused by various factors such as nutritional deficiencies, excessive use of chemicals, frequent exposure to water, and even certain medical conditions. While there are many nail strengthening products available in the market, you can also strengthen your nails naturally at home with simple remedies and lifestyle changes.

In this article, we will explore some effective ways to achieve stronger, healthier nails without any harmful chemicals.

Eat a Balanced Diet

Just like any other part of your body, your nails also require proper nutrition to stay strong and healthy. Including a variety of vitamins and minerals in your daily diet can significantly improve nail health.

Some of the essential nutrients for healthy nails include:

Protein: Include sufficient amounts of lean meats, eggs, and legumes in your diet to provide your nails with the necessary protein they need to grow and strengthen.
Iron: Iron deficiency can lead to brittle nails. Incorporate iron-rich foods like spinach, lentils, and red meat into your meals.
Biotin: Biotin is a B vitamin that plays a vital role in maintaining nail strength and preventing breakage. Foods such as almonds, avocados, and sweet potatoes are excellent sources of biotin.
Vitamin C: Vitamin C is essential for collagen production, which gives nails their strength. Citrus fruits, berries, and leafy greens are rich sources of vitamin C.
Zinc: Zinc helps in the growth and repair of tissues, including nails. Add zinc-rich foods like pumpkin seeds, beef, and oysters to your diet.

Keep Your Nails Clean and Moisturized

Maintaining good nail hygiene is crucial for their health and strength. Make sure to keep your nails clean by regularly removing dirt and bacteria from them. Use a mild soap and a soft brush to clean under your nails gently.

Avoid using harsh chemicals or metal tools that can damage the nails.

Additionally, keeping your nails moisturized is essential to prevent them from becoming dry and brittle. Apply a moisturizing nail cream or oil to your nails and cuticles daily.

Moisturizers containing ingredients like jojoba oil, vitamin E, and shea butter are particularly beneficial for nail health.

Avoid Excessive Water Exposure

Prolonged exposure to water can weaken your nails and make them more prone to breakage. While it’s important to keep your hands and nails clean, try to limit the time your nails spend submerged in water.

When performing household chores or washing dishes, always wear protective gloves to shield your nails from prolonged water exposure. Additionally, avoid using extremely hot water as it can dehydrate and weaken the nails.

Use Nail Hardeners Sparingly

Nail hardeners are products specifically designed to strengthen weak and brittle nails. While these products can be effective, it’s important to use them sparingly and follow the instructions carefully.

Excessive use of nail hardeners can actually cause your nails to become more brittle over time. If you choose to use a nail hardener, opt for a gentle formula and apply it only when necessary.

Remember to remove the nail hardener after a specific period to allow your nails to breathe and prevent any potential damage.

Avoid Harsh Nail Products

Certain nail products such as acetone-based nail polish removers and aggressive nail polishes can harm your nails in the long run. Acetone is known to dehydrate the nails, making them weak and brittle.

When removing nail polish, opt for acetone-free removers, which are less harsh on the nails.

Look for nail polish brands that are labeled as “3-free” or “5-free,” as these are free from harmful chemicals like formaldehyde and toluene. Applying a base coat before applying nail polish can also provide an additional layer of protection.

Avoid Using Your Nails as Tools

Many of us tend to use our nails as tools for various tasks such as opening cans, peeling off stickers, or scraping off stubborn residues. However, this habit can cause significant damage to your nails.

Avoid using your nails as tools and opt for appropriate tools instead. Use a can opener, a plastic scraper, or tweezers to perform tasks that may put unnecessary strain on your nails.

By doing so, you will minimize the risk of nail breakage and keep them stronger for longer.

Gently File Your Nails

Regularly filing your nails helps to maintain their shape and prevent them from splitting. However, it’s important to file your nails correctly and gently to avoid causing any damage.

When filing your nails, use a fine-grit nail file and file in one direction to prevent splitting. Avoid filing your nails when they are wet as they become more vulnerable to breakage.

Aim for a square or rounded shape, as these shapes are less likely to catch or break.

Apply Nail Strengthening treatments

Natural ingredients can be used to make homemade nail strengthening treatments that provide nourishment and strengthen your nails.

One effective remedy is a combination of olive oil and lemon juice. Mix equal parts of olive oil and freshly squeezed lemon juice in a bowl. Soak your nails in this mixture for about 10 minutes, then rinse with warm water.

Olive oil moisturizes the nails, while lemon juice helps to whiten and strengthen them.

You can also create a strengthening nail soak using egg yolks. Beat one egg yolk and add a few drops of lemon juice and water to it. Soak your nails in this mixture for 15 minutes, then rinse with warm water.

Egg yolks contain biotin and protein, which promote nail growth and strength.

Another popular remedy is to use coconut oil. Massage warm coconut oil into your nails and cuticles for a few minutes every day. Coconut oil is rich in antioxidants and helps to moisturize and strengthen your nails.

Avoid Excessive Nail Filing

While filing your nails is important for their maintenance, excessive filing can weaken them and make them more prone to breakage. Avoid filing your nails too often and ensure that you use a gentle nail file.

If you prefer shorter nails, trim them with a nail clipper or manicure scissors instead of filing excessively. Regular trims will ensure that your nails remain strong and healthy.

Protect Your Nails from Harsh Chemicals

Exposing your nails to harsh chemicals like cleaning products or nail polish removers can strip them of natural oils and cause them to weaken. To protect your nails, always wear gloves when working with cleaning chemicals or doing household chores.

When using nail polish removers, choose acetone-free formulas that are gentler on the nails. If possible, give your nails a break from nail polish and allow them to breathe naturally.

Avoid Continuous Use of Gel or Acrylic Nails

Gel and acrylic nails may look attractive, but continuous and long-term use of these artificial nails can have adverse effects on your natural nails.

The chemicals and adhesives used in the application and removal process can weaken and damage your nails.

If you often opt for gel or acrylic nails, make sure to give your nails regular breaks in between. Take breaks for a few weeks or months to allow your natural nails to grow and regain their strength.

Conclusion

By following these natural ways to strengthen your nails at home, you can achieve healthier, stronger nails without resorting to harmful chemicals or costly salon treatments.

Remember to eat a nutritious diet, maintain good nail hygiene, avoid excessive water exposure, and protect your nails from harsh chemicals. With consistent care and these simple remedies, you can enjoy beautiful and resilient nails.