Sara Sampaio, a Portuguese model, is famously known for being a Victoria’s Secret Angel. And like other models in her line of work, she takes her diet and exercise regimen very seriously.

Her physique is well-toned, lean, and toned, and is shown by her runway and editorial work. In this article, we’ll delve into her nutrition plan and daily workout routine that keeps her in top shape.

Nutrition Plan

Sara Sampaio boasts a lean and toned physique, and she attributes her well-shaped body to her diet. The model believes that what one consumes is key to attaining a good physique.

Essentially, Sara’s diet is centered around consuming a lot of fruits, veggies and other whole foods that are rich in micro and macro-nutrients.

Macronutrients

Sara consumes sufficient amounts of carbs to sustain her workouts while still maintaining her weight. The model eats loads of carbs during breakfast, but for lunch and dinner, most of her meals are protein-rich.

Protein-rich diets are known to help retain muscles.

Her diet contains minimal amounts of fats, mainly the healthy fats in nuts and seeds. Refined, trans-fats, and processed foods are a no-go zone in her diet plan.

Micro-nutrients

Sara’s diet plan also includes a lot of micronutrients primarily obtained from veggies and fruits. She eats a lot of kale, spinach, berries, sweet potatoes, and papaya, all of which provide health benefits and help boost immunity.

The model believes that the combination of macronutrients and micronutrients is essential to maintain good health.

Breakfast

Sara has fruit smoothies in the morning. The smoothies give her energy throughout the day as the fruit is absorbed faster than solid food.

The smoothie may contain whichever fruit she is feeling that day, along with chia seeds, almond milk, and vanilla or chocolate-flavored protein powder.

Lunch & Dinner

The model mainly consumes a protein-based diet for her lunch and dinner. Her meals mainly include chicken breast and fish for protein. Green veggies are also an essential part of her meals, and she mostly depends on broccoli, zucchini, and asparagus.

Most of her meals composed of a three-ounce serving of protein, one-ounce serving of healthy fat, and at least two-cup serving of veggies.

Snacks

For her snacks, Sara likes to consume fruits, baked sweet potato fries, and nuts like almonds and Brazil nuts.

Drink-wise, the model mostly consumes green tea and water. Sara believes that staying hydrated throughout the day is vital for one’s health and ensures her skin is glowing.

Daily Workout Routine

Sara’s daily workout routine is fierce, and it goes to show her dedication to remain in good shape. Her workouts vary from time to time and include weightlifting, Cardio and Yoga.

Weightlifting

Sara’s workout involves loads of weightlifting, which helps to define her muscles and make them appear lean and toned. The model alternatively does arms, legs and back exercises which helps her maintain her shape.

Cardio

Cardio is an essential part of Sara’s workout routine, but she mainly depends on high-intensity interval training. HIIT, as it is commonly known, helps in muscle growth, improves cardiac function, and helps with weight loss.

Yoga

Sara states that she does Yoga, and it gives her mind and body a notable improvement. Saunas and steam baths are also part of her weekly routine, which helps her clear her mind and erase off any form of workout-induced fatigue.

The Bottom Line

Sara Sampaio has an impressive physique, and it is undoubtedly the result of her dedication and discipline in diet and workouts. She mainly relies on whole foods that are rich in micronutrients and macronutrients to maintain her weight and fitness.

Her daily routine workout varies from high-intensity weightlifting, cardio, and yoga, which help her keep in shape.

It is, therefore, safe to say that discipline, hard work, and determination will go a long way in helping achieve one’s fitness goals.