Everyone wants healthy, glowing skin, and what you eat can play a huge role in achieving that. The foods you eat can help to nourish and hydrate your skin from the inside out, creating a radiant and healthy complexion.

Here are five of the best foods to eat for glowing skin.

1. Berries

Berries are packed with antioxidants, which can help to protect your skin from damage caused by free radicals. Free radicals can damage your skin’s collagen and elastin fibers, causing signs of aging like sagging and wrinkles.

Berries also contain high levels of vitamin C, which helps to boost collagen production, leading to firmer skin. Some great berries to add to your diet include strawberries, blueberries, raspberries, and blackberries.

2. Fatty Fish

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help to keep your skin hydrated and plump.

Omega-3 fatty acids also have anti-inflammatory properties, which can help to reduce redness and inflammation in the skin. The vitamin D found in fatty fish can also help to promote healthy cell growth, leading to a brighter complexion. Try incorporating fatty fish into your diet at least twice a week.

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3. Avocado

Avocado is packed with healthy fats and vitamin E, which can help to moisturize and protect your skin from damage. Vitamin E also helps to reduce inflammation in the skin, which can lead to a clearer complexion.

Avocado is also a great source of antioxidants like lutein and beta-carotene, which can help to protect your skin from sun damage. Try adding avocado to your salads, smoothies, or toast for a healthy boost.

4. Dark Leafy Greens

Dark, leafy greens like spinach and kale are packed with nutrients like vitamins A, C, and K, as well as folate and iron. Vitamin A helps to promote healthy skin cell growth, while vitamin C helps to boost collagen production.

Vitamin K can help to reduce inflammation in the skin, while folate and iron can help to improve circulation and promote healthy cell function. Try adding dark leafy greens to your salads, smoothies, or sautéed as a side dish.

5. Nuts and Seeds

Nuts and seeds like almonds, pumpkin seeds, and sunflower seeds are rich in vitamin E, which can help to moisturize and protect your skin from damage. They also contain healthy fats and fiber, which can help to keep your skin looking plump and radiant.

Nuts and seeds also contain a variety of minerals like zinc and selenium, which can help to promote healthy cell function and repair. Try snacking on a handful of nuts or seeds, or add them to your breakfast or salads for added crunch and nutrition.