Summer is the time of the year to kick back, relax and enjoy the warmth of the sun. However, it’s also the time when you have to take extra care of your skin to avoid getting sunburns and other skin problems.

For most people, getting a beautiful summer tan is a top priority, but achieving it safely and healthily can be quite a challenge. In this article, we will share the ABCs of getting a gorgeous summer tan, according to skin experts.

1. Always Wear Sunscreen

This cannot be stressed enough. Wearing sunscreen is the first and most important rule of getting a summer tan. Sunscreen protects your skin from the harmful UV rays of the sun, which can cause sunburns, skin aging and even skin cancer.

When choosing a sunscreen, look for one that has an SPF of at least 30 and is broad-spectrum, meaning it protects against both UVA and UVB rays. Apply sunscreen generously and reapply every two hours or after sweating or swimming.

2. Start Gradually

Don’t rush the tanning process. Start gradually by spending short periods of time in the sun, especially during peak hours (10 am to 4 pm). This will allow your skin to get used to the sun and reduce the risk of sunburns.

Begin with 10-15 minutes of sun exposure per day, and gradually increase your time by five to ten minutes per day. Similarly, if you are new to tanning, start with a lower SPF sunscreen and increase gradually.

3. Hydrate Your Skin

Hydration is key to maintaining healthy and beautiful skin. Drink plenty of water to keep your skin hydrated from the inside out. Also, use a good moisturizer to keep your skin soft, smooth, and hydrated.

Avoid moisturizers that contain alcohol as they can dry out your skin and make it more susceptible to sun damage.

4. Exfoliate Wisely

Exfoliating your skin before tanning can help remove dead skin cells, allowing for an even and radiant tan. However, it’s important to exfoliate wisely.

Don’t over-exfoliate, especially if you have sensitive skin, as this can cause irritation and redness. Also, avoid using harsh scrubs or loofahs on your skin. Instead, use a gentle exfoliant that contains natural ingredients like sugar or oatmeal.

5. Know Your Skin Type

Understanding your skin type is crucial to getting a safe and beautiful summer tan. If you have fair skin, you are more susceptible to sunburns and skin damage, so you should take extra precautions and limit your exposure to the sun.

If you have darker skin, you can tolerate more sun exposure, but you still need to wear sunscreen and take regular breaks from the sun to avoid skin damage and premature aging.

6. Take Breaks from the Sun

While it may be tempting to lie in the sun all day to get a deep, dark tan, this can be harmful to your skin. Take regular breaks from the sun by seeking shade or going indoors. This will help reduce your risk of sunburns and skin damage.

It’s also a good idea to wear a hat, sunglasses and protective clothing to shield your skin from the sun.

7. Use Tanning Lotions and Oils

If you want to speed up the tanning process or give your skin a little extra glow, consider using tanning lotions or oils. These products contain ingredients that help increase melanin production, giving your skin a darker and more natural-looking tan.

However, be wary of using tanning products that contain harsh chemicals or are not suitable for your skin type. Always do a patch test before using any new product and follow the instructions on the label carefully.

8. Eat a Healthy Diet

Eating a healthy and balanced diet can do wonders for your skin. Include plenty of fruits and vegetables in your diet, as they contain essential vitamins and antioxidants that nourish your skin.

Also, eat foods that are rich in omega-3 fatty acids, such as salmon or walnuts, as they help protect the skin against sun damage and inflammation.

9. Don’t Forget Your Lips

Most people often neglect their lips when tanning, but they too need protection from the sun. Use a lip balm that contains SPF to keep your lips hydrated, soft and protected from the sun.

Also, avoid using dark or matte lipsticks during the summer as they tend to dry out your lips and make them more prone to sunburns.

10. Be Patient

Finally, be patient when tanning. Getting a beautiful summer tan takes time and effort, but the results are worth it. Don’t rush the process, and avoid getting too obsessed with getting that perfect tan.

Remember, the goal is to get a healthy and natural-looking tan, not to damage your skin in the process.

By following these ABCs of tanning, you can get a gorgeous summer tan without compromising your skin’s health and safety.

Always remember to wear sunscreen, start gradually, hydrate your skin, exfoliate wisely, know your skin type, take breaks from the sun, use tanning lotions and oils, eat a healthy diet, don’t forget your lips, and be patient.