Having strong, shiny hair is not only a sign of beauty but also an indication of good health. When you lack proper nutrition or have poor eating habits, your hair may become weak, dull, and prone to damage.

Eating a balanced diet that includes foods rich in essential vitamins and minerals is vital for maintaining strong, shiny hair. Here are the top foods you should eat to get healthy hair:.

1. Eggs

Eggs are an excellent source of protein, which is essential for hair growth. They also contain biotin and vitamin B12, which help in producing red blood cells that supply oxygen and nutrients to your hair follicles.

Biotin also strengthens hair strands, preventing breakage. If you want to maintain healthy hair, you must include eggs in your diet.

2. Salmon

Salmon is a fatty fish that contains omega-3 fatty acids, vitamins B12 and D, and protein. These nutrients play a critical role in keeping your scalp healthy. Omega-3 fatty acids promote hair growth and prevent hair loss.

Vitamin B12 helps in the production of red blood cells while vitamin D regulates hair growth. Protein, on the other hand, is a building block for hair, and a deficiency in protein can lead to weak, brittle hair.

3. Spinach

Popeye ate spinach to gain strength, and you can eat it to have healthy hair. Spinach is an excellent source of iron, which is essential for hair growth. Iron helps carry oxygen to hair follicles, and a deficiency in it can result in hair loss.

Spinach is also rich in vitamins C and A, which promote healthy hair growth.

4. Nuts

Nuts such as almonds, walnuts, and cashews are an excellent source of protein and healthy fats. These nutrients are vital for hair growth and adding shine to your hair.

Nuts are also rich in zinc, which helps in the production of hair cells and tissue repair. Incorporating nuts into your diet will help prevent hair loss and keep your hair healthy and shiny.

5. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which your body converts to vitamin A. Vitamin A is an essential nutrient for hair growth, and its deficiency can result in dry, dull hair.

Sweet potatoes also contain vitamin C, which helps in collagen production, giving your hair strength and shine.

6. Greek Yogurt

Greek yogurt is an excellent source of protein and vitamin B5 or pantothenic acid. Pantothenic acid helps in boosting blood flow to your scalp, delivering nutrients needed for hair growth and repair.

The protein in Greek yogurt is also a building block for healthy hair.

7. Avocado

Avocado is an excellent source of healthy fats, vitamin E, and vitamin C. Vitamin E prevents oxidative stress, which can damage your hair. Vitamin C helps in the production of collagen, which promotes hair growth.

Avocado is also rich in biotin, which strengthens hair strands, preventing breakage.

8. Oysters

Oysters are rich in zinc, which is essential for healthy hair. Zinc helps in cell growth and repair, and its deficiency can lead to hair loss. Oysters also contain selenium, which helps in scalp protection and dandruff control.

9. Blueberries

Blueberries are an excellent source of antioxidants, which help in fighting oxidative stress that can damage hair cells. They also contain vitamin C, which promotes collagen production, giving your hair strength and shine.

Blueberries also have vitamin E and iron, which help in hair growth and preventing hair loss.

10. Lentils

Lentils are an excellent source of protein, iron, zinc, and biotin, all of which are essential for healthy hair. Their high protein content helps in hair growth and repair, while iron helps in carrying oxygen to hair follicles.

Zinc and biotin help in preventing hair loss and adding shine to your hair.