Sleep is crucial for health and well-being, but did you know that the way you sleep can also affect your hair? Here are the top five ways you might be ruining your hair while you sleep:.

1. Sleeping with Wet Hair

If you go to bed with wet hair, you’re asking for trouble. Wet hair is more fragile and prone to breakage, so it’s important to dry it thoroughly before going to sleep.

If you don’t have time to blow-dry your hair, try towel-drying it as much as possible and then air-drying the rest.

2. Sleeping with a Tight Hair Tie

While it might be convenient to put your hair up in a tight ponytail or bun before bed, it can actually cause damage. The tension from the tight hair tie can lead to breakage and even hair loss over time.

Instead, try using a looser hair accessory or leaving your hair down while you sleep.

3. Sleeping on Cotton Pillowcases

Cotton pillowcases might be soft and comfortable, but they can actually be damaging to your hair. The fibers can create friction, causing tangles and even breakage.

Instead, try using a silk or satin pillowcase, which will minimize friction and help prevent hair damage.

4. Sleeping with Product in Your Hair

While it might be tempting to go to bed with product in your hair to avoid washing it in the morning, this can actually be damaging as well. The product can transfer onto your pillowcase, causing buildup and potentially clogging hair follicles.

It’s best to wash your hair before bed or use a dry shampoo if you need to skip a wash.

5. Sleeping with Your Hair Wrapped in a Towel

If you like to wrap your hair in a towel after washing it, you might want to reconsider. The weight of the towel can tug on your hair, causing breakage and even hair loss over time.

Instead, try using a microfiber hair towel or air-drying your hair instead.