Acne is a common skin condition that affects millions of people worldwide. It usually appears during puberty and can persist throughout adulthood.

While there are several available treatments for acne, some may turn to natural remedies, like thistle, as an alternative solution. Thistle is a plant that has been used for hundreds of years and has gained popularity for its potential benefits in the treatment of acne.

What is Thistle and How Does it Work?

Thistle, also known as milk thistle, is a flowering plant that belongs to the daisy family. It is native to the Mediterranean region and has been used for medicinal purposes for over 2,000 years.

Thistle contains a compound called silymarin, which has anti-inflammatory and antioxidant properties. These properties may help reduce inflammation and redness associated with acne while also protecting the skin from damage caused by free radicals.

Thistle for Acne: The Evidence

While there is limited research on the use of thistle for acne treatment, some studies have shown promising results.

for example, a study conducted on 80 patients with acne found that those who used a topical cream containing silymarin and niacinamide experienced a significant reduction in lesions and improved skin hydration compared to those who used a placebo cream.

Another study on 56 patients with acne vulgaris found that taking a silymarin supplement for eight weeks resulted in a significant reduction in acne lesions compared to those taking a placebo supplement.

How to Use Thistle for Acne

Thistle can be used in different ways to help improve acne symptoms. One option is to consume thistle supplements or teas.

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Thistle supplements are available in capsule form, and it is recommended to follow the dosage instructions specified by the manufacturer. Thistle tea can be made by steeping dried thistle leaves in hot water for several minutes.

Another way to use thistle for acne is by using topical creams or gels containing silymarin. These products are available in some drugstores or can be ordered online.

It’s best to use these products according to the instructions specified by the manufacturer.

Precautions and Side Effects

While thistle is considered safe for consumption in normal amounts and has few side effects, some people may experience allergic reactions or gastrointestinal discomfort, like abdominal pain and diarrhea.

Pregnant or breastfeeding women should avoid the use of thistle supplements.

Conclusion

Acne can be a frustrating and challenging condition to manage. While there are different treatments available, some people may consider natural remedies, like thistle, to help improve their symptoms.

Thistle contains a compound called silymarin, which has anti-inflammatory and antioxidant properties that may help reduce inflammation and protect the skin from damage. While there is limited research on the use of thistle for acne treatment, some studies have shown promising results. As with any supplement or treatment, it’s essential to speak to a healthcare professional before using thistle for acne.