Having healthy and luscious hair is something desired by everyone. However, achieving that perfect hair requires more than just external care.

It is essential to take care of your body and consume foods that provide the necessary nutrients for healthy hair growth. A balanced diet rich in vitamins, minerals, and proteins can help you achieve and maintain long-lasting healthy hair. Here we have compiled a list of 30 foods that are great for promoting healthy hair:.

1. Eggs

Eggs are a rich source of biotin, which is essential for healthy hair growth. In addition, eggs are also a great source of protein, which helps in the formation of keratin, a protein that forms hair strands.

Consuming eggs in any form, be it boiled, scrambled, or poached, can benefit hair growth and shine.

2. Sweet Potatoes

Sweet potatoes are a good source of beta-carotene, which the body converts into vitamin A. This vitamin helps in the production of sebum, an oily substance produced by hair follicles that keep hair healthy and shiny.

3. Avocado

Avocado is a fruit that is rich in healthy fats and vitamin E. Vitamin E helps in protecting hair from damage caused by free radicals, and the healthy fats in avocado help to nourish hair and protect it from damage.

4. Salmon

Salmon is a great source of Omega-3 fatty acids, which are essential for healthy hair growth. Omega-3s also help in reducing inflammation throughout the body, which can lead to healthier hair roots.

5. Spinach

Spinach is a leafy green vegetable that is rich in iron, vitamin A, and vitamin C. Iron is an essential mineral that helps red blood cells carry oxygen throughout the body, including to hair follicles.

Vitamin A helps in the production of sebum, and vitamin C helps in the production of collagen, a protein that strengthens hair.

6. Nuts

Nuts are great sources of healthy fats, proteins, and zinc. Zinc is an essential mineral that helps in the repair of damaged hair and promotes healthy hair growth. Walnuts, almonds, and cashews are some of the best nuts to consume for hair health.

7. Berries

Berries are rich in antioxidants, which help in protecting hair cells from damage caused by free radicals. Blueberries, raspberries, and strawberries are some of the best berries for hair health.

8. Yogurt

Yogurt is a great source of protein and vitamin B5, which helps in reducing hair thinning and promoting hair growth. In addition, probiotics present in yogurt help in maintaining a healthy scalp and overall hair health.

9. Lentils

Lentils are a great source of protein, iron, and zinc, which are all essential for healthy hair growth. Lentils also contain biotin, which helps in preventing hair breakage and promoting hair elasticity.

10. Oysters

Oysters are a great source of zinc, which is essential for healthy hair growth and preventing hair loss. Zinc also helps in the proper functioning of oil glands in the scalp, which keeps hair from becoming dry and brittle.

11. Pumpkin Seeds

Pumpkin seeds are a great source of zinc, as well as vitamin E, which helps in protecting hair from damage. In addition, pumpkin seeds also contain phytosterols, which inhibit the production of a hormone that can cause hair loss.

12. Beef

Beef is a good source of protein, iron, and zinc, all of which are essential for healthy hair growth. In addition, beef also contains vitamin B12, which helps in the production of red blood cells that carry oxygen to the scalp and hair follicles.

13. Carrots

Carrots are a good source of beta-carotene, which the body converts into vitamin A. This vitamin helps in the production of sebum, which keeps hair healthy and shiny.

In addition, beta-carotene also helps in protecting hair cells from damage caused by free radicals.

14. Quinoa

Quinoa is a great source of protein, iron, and zinc, all of which are essential for healthy hair growth. Quinoa also contains amino acids, which are the building blocks of protein that form hair strands.

15. Shrimp

Shrimp is a great source of protein, vitamin B12, and zinc, all of which are essential for healthy hair growth.

In addition, shrimp also contains Omega-3 fatty acids, which help in reducing inflammation throughout the body and promoting healthier hair roots.

Related Article The Best Diet for Luscious Locks

16. Tomatoes

Tomatoes are a good source of vitamin C, which helps in the production of collagen, a protein that strengthens hair. In addition, tomatoes also contain lycopene, an antioxidant that helps in protecting hair from damage caused by free radicals.

17. Chicken

Chicken is a good source of protein, zinc, and vitamin B12, all of which are essential for healthy hair growth. In addition, chicken also contains iron, which helps red blood cells carry oxygen to the scalp and hair follicles.

18. Pumpkin

Pumpkin is a great source of beta-carotene, which the body converts into vitamin A. This vitamin helps in the production of sebum, which keeps hair healthy and shiny.

In addition, pumpkin also contains vitamin C, which promotes collagen production and protects hair cells from damage.

19. Broccoli

Broccoli is a great source of vitamins A and C, as well as iron. Iron helps red blood cells carry oxygen to the scalp and hair follicles, and vitamin A helps in the production of sebum, which keeps hair healthy and shiny.

20. Citrus Fruits

Citrus fruits like oranges and lemons are rich in vitamin C, which helps in the production of collagen, a protein that strengthens hair.

In addition, vitamin C also helps in absorbing iron from plant-based sources, which is essential for healthy hair growth.

21. Tuna

Tuna is a great source of protein, Omega-3 fatty acids, and vitamin D, all of which promote healthy hair growth. Vitamin D is essential for hair follicle cycling, which affects hair growth and hair loss.

22. Mushrooms

Mushrooms are a great source of vitamin D, biotin, and zinc, all of which promote healthy hair growth. Vitamin D is essential for hair follicle cycling, biotin helps in preventing hair breakage, and zinc helps in repairing damaged hair.

23. Kidney Beans

Kidney beans are a great source of protein, iron, zinc, and biotin, all of which are essential for healthy hair growth. In addition, kidney beans also contain folate, which improves blood circulation to the scalp and promotes healthy hair growth.

24. Brown Rice

Brown rice is a good source of complex carbohydrates, proteins, and B vitamins, all of which promote healthy hair growth. In addition, brown rice also contains magnesium, which helps in promoting hair elasticity and preventing breakage.

25. Beef Liver

Beef liver is a great source of iron, zinc, and vitamin A, all of which are essential for healthy hair growth. In addition, beef liver also contains copper, which helps in the production of melanin, a pigment that gives hair its color.

26. Dark Chocolate

Dark chocolate is rich in antioxidants, which help in protecting hair cells from damage caused by free radicals. In addition, dark chocolate also contains iron, zinc, and copper, all of which promote healthy hair growth.

27. Whole Grains

Whole grains like oats, barley, and wheat are rich in complex carbohydrates, proteins, and B vitamins, all of which are essential for healthy hair growth. In addition, whole grains also contain zinc, which is vital for repairing damaged hair.

28. Asparagus

Asparagus is a great source of vitamin E, which helps in protecting hair from damage. In addition, asparagus also contains iron, which helps red blood cells carry oxygen to the scalp and hair follicles.

29. Cheese

Cheese is a good source of protein and calcium, both of which promote healthy hair growth. In addition, cheese also contains vitamin B12, which helps in the production of red blood cells that carry oxygen to the scalp and hair follicles.

30. Water

Water is essential for healthy hair growth and overall hair health. It keeps hair hydrated and helps in flushing toxins out of the body that can otherwise affect hair growth and health.

Drinking at least 8 glasses of water a day is essential for healthy hair.

Conclusion

A healthy and balanced diet is essential for not just overall health but also for healthy hair growth and maintenance.

The foods mentioned above are great for promoting healthy hair, but it is also important to consume them in moderation and in combination with other healthy habits like exercise and proper hair care. Including these foods in your diet can help you achieve and maintain healthy and luscious locks!.