If you’re looking for a way to shape and tone your bust, then this workout routine is exactly what you need. With a few simple exercises, you can transform your bust in just a few weeks. Here are the best bust exercises that you can do right now.

1. Push-Ups

Push-ups are the ultimate workout for your chest. This exercise works your pectoral muscles, which are located beneath your breasts. Women who perform push-ups on a regular basis often see an improvement in the size and shape of their bust.

Start by getting into a plank position. Place your hands directly beneath your shoulders and your feet at hip-width distance. Lower your body until your chest nearly touches the ground, then push up and repeat.

2. Chest Flies

Chest flies are another great exercise for your bust. This exercise targets the outer and upper chest muscles, which can help to lift and firm your breasts. Start by lying on your back with your arms extended out to the side.

With weights in your hands, slowly bring your arms together above your chest. Repeat this motion for several repetitions.

3. Dumbbell Press

The dumbbell press is another effective exercise for toning your chest. The motion of this exercise is similar to a push-up. However, instead of using your body weight, you’ll be using dumbbells.

Start by lying on your back with your arms extended up toward the ceiling. Slowly lower the dumbbells until they are just above your chest, then push them back up to the starting position. Repeat this motion for several repetitions.

4. Incline Dumbbell Press

The incline dumbbell press is similar to the dumbbell press, but with a slight tweak. This exercise targets the upper chest muscles and can help to lift and tone your bust. Start by lying on an incline bench with your arms extended up toward the ceiling.

Slowly lower the dumbbells until they are just above your chest, then push them back up to the starting position. Repeat this motion for several repetitions.

5. Cable Crossovers

Cable crossovers are a great exercise for targeting your chest muscles from a different angle. This exercise uses cables to provide resistance, which can help to build muscle and tone your bust.

Start by attaching the cables to two pulleys at shoulder height. Grab one handle in each hand and step forward until your arms are extended in front of you. Slowly bring your arms together in front of your chest, then release and repeat.

6. Chest Press on Stability Ball

The chest press on a stability ball is an excellent exercise for targeting your chest muscles and improving your balance and stability. Start by lying on the stability ball with your back in the middle of the ball and your feet flat on the ground.

With weights in each hand, slowly bring your arms up toward the ceiling. Lower the weights until they are just above your chest, then push them back up to the starting position. Repeat this motion for several repetitions.

7. Plank Taps

Plank taps are a great exercise for improving your core strength and targeting your chest muscles. Start in a plank position with your hands directly beneath your shoulders and your feet at hip-width distance.

Lift one hand off the ground and tap it to the opposite shoulder. Lower your hand back to the ground and repeat on the opposite side.

8. Wall Push-Ups

Wall push-ups are a beginner-friendly exercise for targeting your chest muscles. Start by standing a few feet away from a wall. Place your hands on the wall at shoulder height and lower your body toward the wall.

Push back up to the starting position and repeat for several repetitions.

9. Triceps Dips

Triceps dips are an excellent exercise for your arms, but they also work your chest muscles. Start by sitting on the edge of a chair or bench with your hands at the edge of the seat.

Slowly lower your body down until your arms are at a 90-degree angle, then push back up to the starting position. Repeat this motion for several repetitions.

10. Chest Stretch

The chest stretch is a simple exercise that can help to improve your posture and reduce tension in your chest muscles. Start by standing tall with your arms behind your back.

Interlace your fingers and gently raise your hands up toward the ceiling until you feel a stretch in your chest. Hold for several seconds, then release and repeat.