Washing your face is a crucial part of your skincare routine, but how often should you do it? Some people wash their face twice a day, some do it only once a day, and others do it every other day or even less frequently.

Different skin types and lifestyles may require different routines, and experts recommend different washing frequencies as well. Let’s explore some of their recommendations and see which one may work best for you.

Twice a day for oily or acne-prone skin

If you have oily skin or are prone to acne, washing your face twice a day can help regulate oil production and prevent breakouts.

“Those with oily skin should wash their face twice a day, morning and night, to remove excess oil, dirt, and makeup,” says Dr. Tsippora Shainhouse, a board-certified dermatologist in Beverly Hills. “If you sweat excessively during the day or exercise or wear any additional makeup, wash beforehand as well.”.

However, be gentle when washing your face. “Squeaky clean skin can be overcleansed, which can damage the skin barrier and alter the way the skin produces oil/moisture,” warns Dr. Shainhouse.

“Avoid hot water, harsh cleansers, or scrubbing too hard, as this can exacerbate oil production and acne.”.

Once a day for normal or dry skin

If you have normal to dry skin, washing your face once a day should be enough to cleanse your skin without stripping it of its natural oils.

“Those with normal skin can get away with washing their face once daily, preferably at night, to remove dirt and oil from the day,” says Dr. Shainhouse. “If you wear makeup, use a micellar water or makeup remover wipe before washing, as some cleansers may not remove heavy or waterproof makeup efficiently.”.

The same goes for dry skin, which is more prone to irritation and dehydration.

“Those with dry skin should also wash their face once a day, preferably at night, and avoid using hot water, foaming cleansers, or fragrance, which can further dry out or irritate the skin,” advises Dr. Shainhouse. “Instead, opt for a gentle, hydrating cleanser that won’t strip the skin of its natural oils.”.

Every other day for sensitive or mature skin

If you have sensitive or mature skin, washing your face every other day may be enough to keep it clean and healthy without causing irritation or damage.

“Those with sensitive skin or eczema should use lukewarm water and a gentle cleanser no more than every other night, as overwashing can worsen the skin condition,” says Dr. Shainhouse. “Those over 60 may also want to limit face washing to every other day, as they tend to have drier and thinner skin that is more susceptible to damage.”.

Instead of washing your face every day, you can use other products like micellar water, toner, or a cleansing oil to remove impurities and refresh your skin.

“Micellar water or a toner can also be used on a cotton pad to remove makeup and cleanse the skin without the need to wash with water,” suggests Dr. Shainhouse. “Cleansing oils are also a great way to remove makeup and dirt without overstripping or irritating the skin.”.

After sweating or working out

Regardless of your skin type, if you sweat heavily or work out, you should wash your face as soon as possible to remove sweat and oil buildup and prevent clogged pores or breakouts.

“When you exercise or sweat a lot, you should wash your face immediately after to remove sweat, oil, and bacteria from the skin,” advises Dr. Shainhouse. “This is especially important for those who wear tight-fitting helmets or hats, as the pressure, heat, and sweat can cause acne mechanica.”.

Conclusion

How often you should wash your face depends on your skin type, lifestyle, and personal preferences. If you have oily or acne-prone skin, washing twice daily can help regulate oil production and prevent breakouts.

If you have normal or dry skin, washing once daily should be enough to cleanse your skin without stripping it of its natural oils. If you have sensitive or mature skin, washing every other day may be sufficient to avoid irritation or damage to the skin.

However, be sure to choose a gentle, hydrating cleanser and avoid hot water, harsh cleansers, or aggressive scrubbing, as these can damage the skin barrier and worsen skin conditions.

Instead of washing every day, you can use other products like micellar water, toner, or a cleansing oil to refresh your skin. And don’t forget to wash your face after sweating or working out to prevent clogged pores and breakouts.