Our nails are an important part of our body and are often neglected. Nails protect our fingertips and improve our grip on objects. However, when they break, it can be painful and frustrating.

1. Lack of Moisture

Nails need moisture to stay strong and healthy. Dry nails can become brittle, making them prone to breakage.

People who do not moisturize their hands properly or frequently wash their hands without moisturizing them are more likely to experience brittle nails. Using a hand cream or oil regularly can help prevent breakage.

2. Nutrient Deficiency

Nails need nutrients such as biotin, protein, and vitamins to stay healthy. A diet lacking in these nutrients or a digestive system that does not effectively absorb nutrients can lead to weak and fragile nails.

Foods such as eggs, fish, leafy greens, and nuts are known to promote nail health. Additionally, taking supplements such as biotin or vitamin B complex can help strengthen nails.

3. Injuries

Nail injuries can occur from a variety of sources such as slamming doors on our fingers, constantly tapping our nails on hard surfaces, or improper use of nail tools. These injuries can cause the nail to weaken and become more susceptible to breakage.

Being careful while performing daily activities and using nail tools properly can help avoid this.

4. Medical Conditions

Certain medical conditions such as thyroid diseases, psoriasis, and anemia can affect nail health. Weak and brittle nails can be a symptom of these conditions.

Consulting a doctor can help treat these underlying medical conditions and improve nail health.

5. Harsh Chemicals

Constant exposure to harsh chemicals such as cleaning products, detergents, and nail polish removers can weaken nails and make them prone to breakage.

Wearing gloves while cleaning or using safer, organic cleaning products can protect nails from harsh chemicals.

6. Aging

As we age, our nails become weaker and more prone to breakage. This is due to a decrease in hormone levels and decreased blood supply to the nail bed. Taking care of nails and providing proper nutrition can help delay this process.

7. Improper Nail Care

Improper nail care can lead to nail damage and weakness. Cutting nails too short or using nails as tools can cause them to become weak and prone to breakage.

Keeping nails clipped to a reasonable length and using proper nail tools can prevent unnecessary damage and breakage.

Conclusion

Overall, understanding the reasons why nails break can help in preventing nail breakage.

Taking care of nails, eating a well-balanced diet, avoiding harsh chemicals, and protecting them from injuries are some effective ways to maintain strong and healthy nails.