As parents, we want to make sure our children grow up healthy and strong. One way to do this is by providing them with nutritious snacks throughout the day.

Smart snacking not only helps kids maintain a healthy weight but also keeps them energized and focused. Here are ten smart snacks for children:.

1. Apple slices with almond butter

Apples are a great source of fiber and antioxidants, while almond butter provides healthy fats and protein. This snack is easy to prepare and perfect for on-the-go.

2. Carrots and hummus

Carrots are a low-calorie vegetable that is high in vitamin A, while hummus provides protein and healthy fats. Kids will love dipping their carrots into the creamy hummus.

3. Greek yogurt with mixed berries

Greek yogurt is a great source of protein and calcium, and mixed berries are loaded with antioxidants. This snack is a tasty way to satisfy a sweet tooth while also providing essential nutrients.

4. Whole-grain crackers with cheese

Whole-grain crackers are a good source of fiber, while cheese provides protein and calcium. This snack is perfect for an afternoon snack or a lunchtime addition.

5. Trail mix

Trail mix is a great snack that is portable, easy to prepare, and customizable. Kids will love the mixture of nuts, seeds, dried fruit, and whole-grain cereal.

6. Cottage cheese with fruit

Cottage cheese is high in protein and calcium, while fruit provides essential vitamins and minerals. This snack is a perfect way to fuel kids after physical activity or for breakfast.

7. Smoothies

Smoothies are a great way to pack in fruits, vegetables, and other essential nutrients. Get creative with different combinations of fruits, yogurt, and leafy greens to create a delicious and healthy snack.

8. Edamame

Edamame is a great source of protein, fiber, and essential vitamins and minerals. This snack is perfect for a mid-morning or afternoon pick-me-up.

9. Popcorn

Popcorn is a low-calorie and high-fiber snack that is perfect for movie night or an after-school snack. Avoid adding toppings like butter and salt and stick with air-popped popcorn.

10. Avocado toast

Avocado toast is a tasty and healthy snack that is high in healthy fats, fiber, and essential vitamins and minerals. Top whole-grain bread with mashed avocado and sliced tomatoes for a filling and nutritious snack.