Cancer is one of the most devastating diseases you can experience – with a vast array of different forms and symptoms, it can be a very different experience for each patient.

There are many different factors that can contribute to the development of cancer, however, so we’ve broken down some of the most common below.

1. Genetics

Some people are biologically more prone to developing cancer, purely based on their genetic make-up. If you have a family history of cancer, you may also be at a greater risk of developing it.

This doesn’t necessarily mean that cancer is inevitable, however. Eating a healthy diet, exercising regularly, and avoiding known cancer-causing substances are some of the ways you can reduce your risk of developing cancer.

2. Exposure to Carcinogens

Certain substances are classified as carcinogens – which means that if you’re frequently exposed to them, you may be at a greater risk of developing cancer.

Examples of carcinogens include tobacco, asbestos, and certain chemicals used in industries such as manufacturing and construction. Reducing your exposure to these substances can help you mitigate your risk of developing cancer.

3. Aged Cells

As you age, your body’s cells are exposed to environmental factors that can cause mutations in your DNA. These mutations can eventually lead to the development of cancerous cells.

Staying healthy and avoiding known cancer-causing substances can help slow down the aging process of your cells, mitigating your risk of cancer.

4. Unhealthy Lifestyles

Lifestyles that are unhealthy – such as high tobacco consumption, poor dietary habits, and lack of physical activity – can all contribute to the development of cancer. Fortunately, these factors can generally be controlled through lifestyle changes.

If you’re looking to reduce your risk of developing cancer, consider making changes to your lifestyle to make healthy choices on a regular basis.

5. Viruses and Bacteria

Finally, there are certain viruses and bacteria that have been known to contribute to the development of cancer. These include HPV, hepatitis B and C, and the bacterium that causes stomach ulcers.

Practicing good hygiene and undergoing routine screening for these diseases can help you stay vigilant when it comes to reducing your risk of cancer.