Eggs have gotten a bad reputation in the past due to their cholesterol content. However, according to recent studies, there is little evidence to suggest that moderate egg consumption (one to two eggs per day) negatively impacts heart health.

In fact, eggs are a great source of protein and provide many other essential nutrients.

But while eggs may not harm your heart, there are other foods that you should watch out for if you’re concerned about your heart health. Here are three heart-harming foods to be aware of:.

Sugar and Sweets

Sugar is a major contributor to heart disease and other chronic conditions. Diets high in added sugars have been linked to high blood pressure, inflammation, and other risk factors for heart disease.

Sweets, like cookies, cake, candy, and sugary drinks, are often loaded with added sugars that can quickly add up.

Limiting your intake of added sugars can be challenging, especially since sugar is added to many processed and packaged foods. To reduce your sugar intake, focus on whole, unprocessed foods and stick to water and other unsweetened beverages.

If you do consume sweet treats, do so in moderation.

Saturated and Trans Fats

Both saturated and trans fats have been linked to an increased risk of heart disease. Saturated fats are found in many animal products, like red meat, butter, and cheese, as well as some plant-based oils, like coconut and palm oil.

Trans fats, which are typically found in processed and packaged foods, are created when liquid oils are partially hydrogenated (i.e. turned into solid fats).

To reduce your intake of saturated and trans fats, choose lean cuts of meat, opt for plant-based oils like olive or avocado oil, and steer clear of packaged and processed foods, which often contain added trans fats.

Salt and Sodium

High levels of sodium intake can cause high blood pressure, which increases the risk of heart disease and stroke. While salt is an important flavor enhancer, it’s often added in excess to packaged and processed foods.

To reduce your sodium intake, focus on fresh, whole foods, and avoid packaged and processed options when possible. Read labels carefully and opt for items that are low in sodium.

You can also reduce your sodium intake by seasoning your meals with herbs and spices instead of salt.

The Bottom Line

Eggs are a healthy, nutrient-dense food that can be part of a heart-healthy diet. However, it’s important to be aware of other foods that can harm your heart health, including those high in added sugars, saturated and trans fats, and sodium.

By focusing on whole, unprocessed foods and limiting your intake of processed and packaged options, you can help protect your heart and reduce your risk of chronic disease.