Male fertility is an essential aspect of family planning, but several factors are decreasing the fertility rate in men.

The decrease in sperm count and quality in men is caused by several factors related to their lifestyle, environmental factors, and medical conditions. According to research, male fertility has been decreasing in the past few decades, and about 15% of couples face infertility issues due to male factors.

Age and Male Fertility

Male fertility is affected by age, and men’s sperm quality and quantity decreases as they age. The quality of semen starts to decline after the age of 40, and the chance of having a successful pregnancy also decreases.

The risk of a child born with genetic abnormalities also increases with the age of the father.

Environmental Factors

Environmental factors, including exposure to chemicals, are common factors that affect male fertility. Exposure to pesticides, heavy metals, and other environmental toxins can lead to impaired sperm production and motility.

High levels of exposure can also lead to male infertility. Similarly, excessive heat exposure, such as prolonged exposure to hot tubs and saunas, can affect male fertility.

Lifestyle Factors

Lifestyle factors also play a crucial role in male fertility. Unhealthy habits, such as smoking, alcohol consumption, drug abuse, and poor diet choices, can significantly impact male fertility.

These lifestyle choices can lead to poor sperm quality and quantity, as well as other health complications, affecting fertility.

Medical Conditions

Several medical conditions can also affect male fertility. Certain infections, including sexually transmitted infections, can lead to decreased fertility or infertility.

Conditions such as diabetes, thyroid disorders, and autoimmune diseases can also negatively impact male fertility. Additionally, certain medications, such as those used to treat cancer, can negatively impact male fertility.

Ways to Protect Male Fertility

While several factors can impact male fertility, several ways can help maintain or improve it. The following are some ways to protect male fertility:.

1. Quit Smoking

Smoking cigarettes is detrimental to overall health and can significantly impact male fertility. Therefore, quitting smoking can help improve sperm quality and quantity.

2. Limit Alcohol Consumption

Limiting alcohol consumption can help protect male fertility. Excessive alcohol consumption can lead to poor sperm morphology, count, and motility, leading to decreased fertility.

3. Exercise Regularly

Regular exercise can help improve male fertility by promoting a healthy weight and reducing stress. Studies have found that regular exercise can increase sperm quality and quantity.

4. Avoid Exposure to Environmental Toxins

Men should avoid exposure to environmental toxins to protect their fertility. Exposure to pesticides, heavy metals, and other toxins can lead to decreased sperm quality and quantity, leading to infertility.

5. Avoid Heat Exposure

Heat exposure can lead to a reduced sperm count and poor sperm morphology, meaning that men should avoid hot tubs, saunas, and other sources of excessive heat.

6. Get Tested for Sexually Transmitted Infections

Sexually transmitted infections can lead to decreased fertility, so regularly getting tested and treated for STIs can help protect male fertility.

7. Maintain a Healthy Weight

Obesity can be detrimental to male fertility, decreasing sperm concentration and motility. Therefore, maintaining a healthy weight can help improve sperm quality and quantity. Exercise and a healthy diet can help men maintain a healthy weight.

8. Manage Stress

Chronic stress can reduce sperm count and motility. Therefore, managing stress through stress-reduction techniques such as meditation or yoga can help protect male fertility.

9. Medications

Consult your doctor regarding any medication that you are taking, as some medications can have significant effects on male fertility. Medications, including those used to treat cancer, may lead to decreased fertility.

10. Consult a Doctor

If you’re experiencing infertility issues, consult your doctor. They may suggest a sperm analysis test or refer you to a specialist to discuss treatment options.

Conclusion

In conclusion, male fertility is an essential aspect of family planning. Many factors can negatively impact male fertility, including lifestyle choices, environmental factors, and medical conditions.

However, protecting male fertility can be done by making lifestyle changes, avoiding environmental toxins, and regularly consulting a doctor. By taking these steps, men can improve their overall health and protect their fertility.