UTIs or urinary tract infections can be painful, uncomfortable, and disruptive to your daily life. The good news is, there are numerous natural ways to prevent them, including incorporating certain fruits into your diet.

Here are some of the best fruits for preventing UTIs:.

1. Cranberries

Cranberries are one of the best fruits for preventing UTIs. They contain a high amount of proanthocyanidins, which are compounds that can prevent bacteria, such as E. coli, from sticking to the bladder walls.

This makes it harder for the bacteria to cause an infection. Drinking cranberry juice or eating fresh cranberries can also help prevent the recurrence of UTIs in people who have had them in the past.

2. Blueberries

Blueberries contain antioxidants and anti-inflammatory compounds that can help reduce inflammation in the urinary tract and prevent UTIs. They also contain compounds that protect against bacteria, including E. coli.

Eating fresh blueberries or incorporating them into your diet in other forms, like smoothies or on top of yogurt, can be beneficial for preventing UTIs.

3. Pineapple

Pineapple contains an enzyme called bromelain, which has anti-inflammatory and anti-bacterial properties that can help prevent UTIs. It also contains vitamin C, which can boost the immune system and help fight off infections.

Eating fresh pineapple or drinking it in juice form can be a tasty way to prevent UTIs and promote overall urinary tract health.

4. Apples

Apples are high in fiber and contain antioxidants that can help prevent UTIs. They also contain quercetin, a compound that has been shown to have anti-inflammatory and anti-bacterial properties.

Eating apples with the skin on can be especially beneficial for preventing UTIs since the skin contains a higher concentration of antioxidants.

5. Lemons

Lemons are a great source of vitamin C, which can help boost the immune system and prevent infections. They also have antibacterial properties and can help reduce inflammation in the urinary tract.

Related Article Top 30 Fruits to Ward off UTIs

Drinking lemon water or adding lemon juice to your meals can be an easy way to prevent UTIs and promote overall urinary tract health.

6. Pomegranates

Pomegranates contain antioxidants and compounds that have been shown to have anti-inflammatory and anti-bacterial properties. This makes them a great fruit for preventing UTIs.

Drinking pomegranate juice or eating fresh pomegranate seeds can be a delicious way to prevent UTIs and promote overall urinary tract health.

7. Mangoes

Mangoes contain vitamin C and other antioxidants that can help boost the immune system and prevent infections, including UTIs. They also have anti-inflammatory properties, which can help reduce inflammation in the urinary tract.

Eating fresh mangoes or adding them to your smoothies can be a tasty way to prevent UTIs.

8. Papayas

Papayas contain an enzyme called papain, which has anti-inflammatory and anti-bacterial properties that can help prevent UTIs. They also contain vitamin C, which can boost the immune system and prevent infections.

Eating fresh papayas can be a great way to prevent UTIs and promote overall urinary tract health.

9. Kiwis

Kiwis are a great source of vitamin C and fiber, which can help boost the immune system and prevent infections. They also contain compounds that have been shown to have anti-inflammatory and anti-bacterial properties.

Eating fresh kiwis or incorporating them into your diet in other forms, like smoothies or on top of yogurt, can be beneficial for preventing UTIs.

10. Watermelon

Watermelon is high in water content and can help flush out bacteria from the urinary tract, reducing the risk of UTIs. It also contains antioxidants and compounds that have anti-inflammatory properties.

Eating fresh watermelon or drinking it in juice form can be a refreshing way to prevent UTIs and promote overall urinary tract health.