According to the World Health Organization, infertility is a growing problem that affects up to 15% of couples worldwide. While female infertility is often blamed, male infertility is just as frequently the cause of problems in conception.
One of the growing causes of male infertility is the prevalence of suspended microparticles in the environment. .
What are Microparticles and How are They Affecting Us?
Microparticles are small particles that can be suspended in the air and in fluids. They can be natural or man-made and are found in many everyday items and environments, including the air we breathe, water we drink and our food.
Unfortunately, many man-made microparticles are dangerous and can lead to health issues, such as respiratory problems, cancer, and infertility. .
There are many ways in which microparticles can become suspended in the environment. Some come from the production of industrial goods, vehicle emissions, power stations, and the burning of fossil fuels.
Others are created by the breakdown of plastics, which can take tens or hundreds of years to decompose. Plastic bottles, bags, and packaging are just a few examples of plastic products that can release dangerous microparticles that can cause infertility. .
How Do Microparticles Affect Male Fertility?
The prevalence of microparticles in the environment can have a severe impact on male fertility. The exposure to these particles, especially those found in the air and water, can reduce sperm production and cause damage to sperm.
These particles can also cause damage to the tissues and structure of the reproductive system. .
In a recent study, it was found that men who were exposed to air pollution had a higher risk of low sperm count and low sperm motility. The study also found similar results with men who drank water that had been contaminated with microparticles.
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Ways to Reduce Exposure to Microparticles
Reducing exposure to microparticles is essential for maintaining good reproductive health. Here are some ways to reduce your exposure to these dangerous particles:.
Avoid plastics and other man-made materials
One of the easiest ways to reduce exposure to dangerous microparticles is to avoid plastics and other man-made materials. Look for natural alternatives like glass containers, organic cotton clothing, and natural cleaning products. .
Reduce your intake of fish
Fish can be a source of microparticle exposure, especially those that live in polluted waters. Reduce your intake of fish and make sure to choose fish caught in safe and clean waters. .
Wear protective gear when exposed to pollution
When exposure to air pollution is unavoidable, wear protective gear like masks to reduce exposure. .
Use air purifiers
Air purifiers can help remove suspended microparticles from the air in your home or office. .
Choose organic food
Organic foods are less likely to have been grown using pesticides that can release dangerous microparticles. Choose organic foods whenever possible. .
Conclusion
Microparticles in the environment are a growing concern and can have a severe impact on male fertility. The exposure to these particles can cause damage to sperm and the reproductive system, reducing sperm production and fertility.
Reducing exposure to these dangerous particles is essential for maintaining good reproductive health. By choosing natural products, reducing fish intake, wearing protective gear, and using air purifiers, you can reduce your exposure to microparticles and protect your reproductive health. .
