Male fertility is something that most men do not think about until they are ready to start a family. However, recent studies have shown that male fertility actually begins to decline much earlier than previously thought.
What is Male Fertility?
Male fertility refers to a man’s ability to impregnate a female partner. This relies on the quantity, quality and motility of sperm in the semen.
When Does Male Fertility Begin to Decline?
Contrary to popular belief, male fertility actually begins to decline as early as the age of 25. This is because the quantity and quality of sperm begins to decrease as men age.
What Factors Affect Male Fertility?
Aside from age, several other factors can affect male fertility. These include:.
- Smoking
- Alcohol consumption
- Poor diet
- Sedentary lifestyle
- Obesity
- Exposure to environmental toxins
- Medical conditions such as diabetes and hypertension
- Genetic disorders
How Can You Improve Male Fertility?
Fortunately, there are several ways to improve male fertility. These include:.
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Male fertility declines much earlier than expected
- Quit smoking
- Limit alcohol consumption to moderate levels
- Eat a healthy diet rich in fruits, vegetables and lean protein
- Exercise regularly
- Maintain a healthy weight
- Minimize exposure to environmental toxins
- Treat underlying medical conditions
What Are the Risks of Male Infertility?
Male infertility can have several risks. These include:.
- Decreased chances of successful conception
- Inability to impregnate a partner
- Decreased sexual function or desire
- Psychological distress
- Increased risk of testicular cancer
When Should You See a Doctor?
If you are trying to conceive and have been unsuccessful for over a year, or if you have any concerns about your fertility, you should see a doctor.
Your doctor can perform a physical examination, order tests and recommend treatment options to improve your chances of conception.
The Bottom Line
Male fertility declines much earlier than previously thought, and several factors can contribute to this decline. However, there are several ways to improve male fertility and reduce the risks associated with male infertility.
If you have any concerns about your fertility, make sure to speak with your doctor.
