Multiple Sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. People suffering from MS have problems with balance, coordination, muscle weakness, vision, and thinking.
MS can be a challenging and life-changing condition, and patients are often advised to adopt a healthy lifestyle and avoid certain foods. In this article, we discuss why people suffering from Multiple Sclerosis should avoid soft drinks and the negative impact they can have on their health.
What are soft drinks?
Soft drinks, also known as soda, pop, or carbonated beverages, are non-alcoholic, carbonated drinks. They typically contain a mixture of carbonated water, sugar, and flavorings such as cola, lemon, and fruit.
Soft drinks are widely consumed worldwide and are readily available in stores, restaurants and vending machines.
Why should people suffering from Multiple Sclerosis avoid soft drinks?
While soft drinks may be refreshing, they are not good for the health, especially for people suffering from MS. Here are some reasons why MS patients should avoid soft drinks:.
1. Soft drinks contain high amounts of sugar
Soft drinks are loaded with sugar and have been associated with a number of health problems such as obesity, diabetes, and heart disease.
According to the American Heart Association, the maximum daily intake of added sugar for women is 25 grams (6 teaspoons), and for men, it is 37 grams (9 teaspoons). However, a single can of soda can contain up to 39 grams (10 teaspoons) of sugar, which is more than the recommended daily limit. Consuming excessive sugar can cause inflammation in the body, which can worsen the symptoms of multiple sclerosis.
2. Soft drinks can increase weight gain
Soft drinks contain empty calories and can contribute to weight gain and obesity. People suffering from MS often experience muscle weakness and decreased mobility, which can increase the risk of weight gain.
Related Article
Soft Drinks: A Big No for MS Patients
Excess weight can also lead to other health problems such as joint pain and inflammation, which can make MS symptoms worse.
3. Soft drinks can cause dehydration
Soft drinks can cause dehydration due to their high sugar content and caffeine. Dehydration can worsen MS symptoms such as fatigue, cramps, and spasms. It is important for MS patients to stay hydrated, and water is the best choice for this purpose.
4. Soft drinks can disrupt sleep patterns
Soft drinks contain caffeine, which is a stimulant that can disrupt sleep patterns and cause insomnia. Getting adequate sleep is essential for managing MS symptoms and reducing stress.
Insufficient sleep can cause fatigue, cognitive impairment, and mood swings, which can have a negative impact on the quality of life of MS patients.
5. Soft drinks can increase the risk of osteoporosis
Soft drinks contain phosphoric acid, which is known to deplete calcium from the bones and increase the risk of osteoporosis. MS patients are already at risk for osteoporosis due to decreased physical activity and the use of steroids.
Consuming soft drinks can further increase the risk of developing this condition.
Conclusion
In conclusion, people suffering from Multiple Sclerosis should avoid soft drinks due to their negative impact on health.
Soft drinks are loaded with sugar, contribute to weight gain, cause dehydration, disrupt sleep patterns, and increase the risk of osteoporosis. If you have MS, it is essential to adopt a healthy lifestyle and avoid foods and drinks that can worsen your symptoms. Choose water, fresh fruit juices, and herbal teas as healthier alternatives to soft drinks.
