Pregnancy is a time of great change. Whether you are a first-time mom or have been through pregnancy before, there are many changes that occur in your body during this time.

Here are ten common body changes that you can expect to experience during your pregnancy:.

1. Morning sickness

One of the most common and well-known symptoms of pregnancy is morning sickness. It is usually caused by the hormonal changes that occur in your body during early pregnancy.

For some women, morning sickness can last all day, while for others, it may only occur in the morning.

2. Weight gain

Weight gain is normal and healthy during pregnancy. Most women gain between 25 and 35 pounds during pregnancy. The amount of weight you gain depends on your pre-pregnancy weight, your height, and your body fat.

3. Swollen feet, ankles, and hands

During pregnancy, your body produces more blood, and the amount of fluids in your body increases. This can lead to swelling in your feet, ankles, and hands.

Drinking plenty of water, resting with your feet up, and avoiding high-sodium foods can help to reduce swelling.

4. Back pain

As your baby grows and your body changes, you may experience back pain. This is because your center of gravity shifts, and the muscles in your back and pelvis may need to work harder to support your growing belly.

Gentle exercise, such as prenatal yoga, can help to ease back pain.

5. Fatigue

During the first trimester of pregnancy, many women experience fatigue due to the hormonal changes in their body. This is normal and usually passes by the second trimester.

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Getting plenty of rest, eating a healthy diet, and staying hydrated can help to combat fatigue.

6. Heartburn

As your baby grows and your uterus expands, it puts pressure on your stomach, which can lead to heartburn.

Eating smaller, frequent meals, avoiding spicy or acidic foods, and avoiding lying down for at least two hours after eating can help to reduce heartburn.

7. Breasts changes

During pregnancy, your breasts may become larger and feel tender, sore, or swollen. This is because your body is preparing for breastfeeding. Wearing a supportive bra can help to reduce discomfort.

8. Stretch marks

As your belly expands during pregnancy, you may develop stretch marks. These are lines or streaks that appear on the skin. While some creams and oils claim to prevent stretch marks, there is no guaranteed way to completely prevent them.

9. Constipation

As your uterus expands, it puts pressure on your digestive system, which can lead to constipation. Eating a high-fiber diet, drinking plenty of water, and getting regular exercise can help to prevent constipation.

10. Shortness of breath

As your uterus expands, it can push against your lungs and diaphragm, which can lead to shortness of breath. This is normal and usually passes by the third trimester.

Conclusion

Pregnancy is a time of great change, and your body will go through many different changes during this time. While these changes can be uncomfortable, they are also completely normal and a sign that your body is working hard to support your growing baby.

By taking care of yourself, getting plenty of rest, and eating a healthy diet, you can help to manage these changes and have a healthy pregnancy.