Keeping your heart healthy is important. Besides eating a healthy diet and exercising regularly, there are many drinks that you can include in your daily routine to boost heart health.

Below are 10 drinks that protect your heart and how much you should be drinking.

1. Green Tea

Green tea is a rich source of antioxidants that can help reduce inflammation and lower cholesterol levels. Drinking one to three cups of green tea per day has been linked to a reduced risk of heart disease.

Green tea also contains caffeine, so be mindful of your intake if you are sensitive to caffeine.

2. Beet Juice

Beet juice is high in nitrates, which can help improve blood flow and lower blood pressure. Studies have shown that drinking just one cup of beet juice per day can significantly improve blood pressure levels.

However, drinking too much beet juice can lead to an upset stomach, so it’s best to start with smaller amounts and work your way up.

3. Tomato Juice

Tomato juice is a good source of lycopene, an antioxidant that has been linked to a reduced risk of heart disease. Drinking one to two cups of tomato juice per day can help improve cholesterol levels and reduce inflammation in the body.

4. Red Wine

Red wine contains resveratrol, an antioxidant that can help protect the heart against damage. Drinking one to two glasses of red wine per day has been linked to a reduced risk of heart disease.

However, it’s important to drink in moderation as excessive alcohol consumption can have negative health effects.

5. Pomegranate Juice

Pomegranate juice is high in antioxidants that can help reduce inflammation and improve blood flow. Drinking one to two cups of pomegranate juice per day has been linked to a reduced risk of heart disease and improved overall heart health.

6. Cranberry Juice

Cranberry juice is rich in flavonoids, which have been shown to improve cholesterol levels and reduce inflammation in the body.

Drinking one to two cups of cranberry juice per day can help protect the heart against disease and promote overall heart health.

7. Hibiscus Tea

Hibiscus tea is high in antioxidants and has been shown to help reduce blood pressure levels. Drinking one to two cups of hibiscus tea per day can help improve overall heart health and reduce the risk of heart disease.

8. Orange Juice

Orange juice is high in flavonoids, which have been linked to a reduced risk of heart disease. Drinking one to two cups of orange juice per day can help improve cholesterol levels and protect the heart against damage.

9. Soy Milk

Soy milk is a good source of protein and contains compounds called isoflavones, which have been shown to help improve cholesterol levels and reduce the risk of heart disease.

Drinking one to two cups of soy milk per day can help promote overall heart health.

10. Water

Water is essential for overall health, including heart health. Drinking at least eight glasses of water per day can help improve blood flow, flush toxins from the body, and promote proper heart function.

Conclusion

Adding these drinks to your daily routine can help boost heart health and reduce the risk of heart disease. However, it’s important to remember that moderation is key and that too much of any one drink can have negative health effects.

To get the most benefit, aim to drink one to two cups of each drink per day and be sure to balance your diet with other heart-healthy foods.