Hangovers are a nightmare. The headache, the nausea, the general achy feeling – it’s not worth it.

One of the best ways to avoid a hangover is to not drink, but if you do decide to indulge, you should know which drinks are more likely to leave you feeling terrible the next day. Here are 10 drinks to avoid when you don’t want a hangover.

Beer

Beer is a popular alcoholic beverage, but it can be a recipe for disaster when it comes to hangovers. It is high in carbohydrates and is known to cause dehydration, which can lead to headaches, dizziness, and fatigue.

If you decide to drink beer, make sure to pace yourself and drink plenty of water to avoid a hangover.

Red Wine

Red wine is a favorite among wine drinkers, but it is also known to cause hangovers. The tannins in red wine can cause headaches and dehydration, and drinking too much can lead to a rough morning.

If you must drink red wine, make sure to hydrate and eat a hearty meal beforehand.

Champagne

Champagne is a festive and celebratory drink, but it can also cause a terrible hangover. The carbonation in champagne can cause a rapid absorption of alcohol into the bloodstream, leading to a faster onset of drunkenness and a more severe morning after.

If you want to avoid a champagne hangover, sip slowly and alternate with water or non-alcoholic beverages.

Cocktails with Sugary Mixers

Cocktails are often made with sugary mixers like soda, juice, or syrup. These sweet drinks can make it harder for your body to process alcohol, leading to a longer and more severe hangover.

If you’re going to indulge in a cocktail, opt for one made with fresh ingredients and minimal added sugar.

Shots

Shots are a quick and easy way to get drunk, but they can also lead to a brutal hangover. When you take a shot, the alcohol is rapidly absorbed into your bloodstream, leading to a faster onset of drunkenness and a higher likelihood of getting sick.

If you’re going to take a shot, make sure to hydrate and eat beforehand.

Sangria

Sangria is a refreshing and fruity drink, but it can also be a trap for a hangover. The combination of wine, fruit, and sugar can lead to dehydration and a longer, more painful morning after.

If you want to indulge in sangria, make sure to drink it slowly and intersperse with water or non-alcoholic beverages.

Whiskey

Whiskey is a strong and complex drink that can lead to a rough morning after. It is high in congeners, which are toxic substances produced during the fermentation process. The more congeners in a drink, the worse the hangover.

If you’re going to drink whiskey, make sure to pace yourself and drink plenty of water.

Vodka Energy Drinks

Vodka energy drinks are a popular party drink, but they are also a recipe for disaster. The combination of alcohol and caffeine can mask the feelings of drunkenness, leading to overconsumption and a more severe hangover.

If you want to avoid a vodka energy drink hangover, avoid overindulging and drink plenty of water.

Rum and Coke

Rum and coke is a classic rum-based drink, but it can also cause a rough morning after. The caffeine in cola can mask the effects of alcohol, leading to overconsumption and a worse hangover.

If you must drink rum and coke, make sure to pace yourself and drink plenty of water.

Tequila

Tequila is a strong and potent drink that can lead to a serious hangover. It is high in congeners and can cause rapid dehydration, leading to headaches, dizziness, and fatigue.

If you’re going to drink tequila, make sure to pace yourself and drink plenty of water.

Conclusion

If you want to avoid a hangover, the best thing you can do is to not drink. If you do decide to indulge, make sure to drink plenty of water and eat a hearty meal beforehand.

Avoiding the drinks listed above can also help you avoid a painful morning after.