Tooth erosion is the wearing away of the outer layer of your teeth, also known as the enamel. There are many factors that can contribute to tooth erosion, including poor oral hygiene, acid reflux, dry mouth, and certain medications.

However, one of the most common causes of tooth erosion is what you eat and drink. In this article, we’ll take a look at 10 foods and drinks that are known to cause tooth erosion.

Citrus Fruits and Juices

Citrus fruits are known for their high acidity levels. While they may be a good source of vitamin C, they can also erode the enamel on your teeth. This includes fruits like oranges, lemons, limes, grapefruit, and their juices.

If you consume these fruits or juices on a regular basis, it’s important to rinse your mouth with water after consuming them to help neutralize the acid.

Sodas and Sports Drinks

Sodas and sports drinks are loaded with sugar and acids that can eat away at your tooth enamel. Unfortunately, many people consume these drinks daily or in large quantities.

If you must have a soda or sports drink, use a straw to reduce the amount of contact the liquid has with your teeth and rinse your mouth with water afterwards.

Coffee and Tea

Coffee and tea are also acidic and can stain your teeth. While it’s not necessary to give up your daily caffeine fix, it’s important to consume these beverages in moderation.

Adding milk to your coffee or tea can help reduce their acidity levels and limit their staining effects.

Alcohol

While alcohol consumption is not directly linked to tooth erosion, it can lead to dry mouth, which can increase your risk of tooth decay and erosion.

Additionally, alcoholic beverages are often acidic and mixed with citrus juices, soda, or sugary mixers that can further harm your teeth. Be sure to drink plenty of water and rinse your mouth after consuming alcohol.

Hard and Chewy Candies

Hard and chewy candies may be delicious, but they can also be damaging to your teeth. Candies that are sour or sticky are especially problematic, as they are often highly acidic and can stick to your teeth, creating a breeding ground for bacteria.

Choose sugar-free gum instead, or opt for a piece of fruit for a healthier snack.

Ice

Sucking on ice may seem harmless, but it can chip away at the enamel on your teeth. Additionally, chewing ice can lead to cracked or broken teeth. If you crave something cold to chew on, try sugar-free gum or a piece of fruit instead.

Vinegar

Vinegar-based salad dressings, sauces, and pickles are highly acidic and can erode your tooth enamel. If you enjoy adding vinegar to your meals or snacks, try substituting it with lemon juice instead, or limit your consumption altogether.

Sour Foods

Like candies, sour foods are also highly acidic and can harm your teeth. This includes foods like pickles, sauerkraut, and sour cream.

If you must have these foods, it’s important to rinse your mouth with water afterwards to help neutralize the acid.

Energy Drinks

Energy drinks are loaded with sugar and caffeine, which can harm your teeth. Moreover, they are highly acidic and can cause erosion of your tooth enamel. If you need an energy boost, try drinking a cup of coffee or water instead.

Fruit Smoothies

Fruit smoothies are often marketed as a healthy alternative to soda, but they can be just as damaging to your teeth. Many smoothies contain high amounts of sugar and acids and are consumed in large quantities.

Try making your own smoothie with natural sweeteners or incorporating vegetables for a healthier option.