Arthritis is a condition that causes inflammation and stiffness in the joints and results in pain, discomfort, and limited movement. The good news is that certain foods can help reduce arthritis pain.

Here are 10 foods that you can incorporate into your diet to reduce arthritis pain:.

1. Fatty Fish

Fatty fish such as salmon, sardines, trout, and tuna are a great source of omega-3 fatty acids. Omega-3 fatty acids are anti-inflammatory, which reduces the inflammation in the body and helps reduce arthritis pain.

According to a study in the Journal of the American College of Nutrition, omega-3 supplements decreased joint pain and stiffness in patients with rheumatoid arthritis.

2. Broccoli

Broccoli is rich in sulforaphane, which is a compound that has anti-inflammatory properties. A study in the International Journal of Rheumatic Diseases found that sulforaphane reduced inflammation markers in patients with osteoarthritis.

Additionally, broccoli is also a great source of vitamin C, which helps repair and maintain joint health.

3. Ginger

Ginger has been used for centuries to treat joint pain and inflammation. Ginger contains gingerols, which are natural anti-inflammatory compounds.

According to a study in the Journal of Medicinal Food, ginger extract reduced arthritis pain and inflammation in patients with osteoarthritis of the knee.

4. Turmeric

Turmeric is a spice that contains curcumin, which is a natural anti-inflammatory compound.

According to a study in the Journal of Alternative and Complementary Medicine, curcumin supplements decreased joint pain and stiffness in patients with rheumatoid arthritis.

5. Garlic

Garlic contains compounds such as diallyl disulfide and thiacremonone, which have anti-inflammatory properties. Additionally, garlic also has immune-boosting properties.

According to a study in the Journal of Immunology Research, garlic boosted the immune system in patients with rheumatoid arthritis.

6. Cherries

Cherries are rich in anthocyanins, which are natural anti-inflammatory compounds. Additionally, cherries also contain antioxidants that help repair and maintain joint health.

According to a study in the Journal of Nutrition, cherries reduced arthritis pain and inflammation in patients with osteoarthritis.

7. Green Tea

Green tea contains a compound called epigallocatechin-3-gallate (EGCG), which has anti-inflammatory properties. Additionally, green tea also has antioxidants that help repair and maintain joint health.

According to a study in the Journal of Nutrition, green tea reduced arthritis pain and inflammation in patients with rheumatoid arthritis.

8. Olive Oil

Olive oil is rich in oleocanthal, which is a natural anti-inflammatory compound. Additionally, olive oil is also a great source of healthy fats that help repair and maintain joint health.

According to a study in Osteoarthritis and Cartilage, olive oil reduced arthritis pain and inflammation in patients with osteoarthritis.

9. Spinach

Spinach is rich in antioxidants such as vitamin E and beta-carotene, which help repair and maintain joint health. Additionally, spinach is also a great source of calcium, which is important for maintaining strong bones.

According to a study in the Journal of Nutritional Science and Vitaminology, spinach reduced arthritis pain and inflammation in patients with rheumatoid arthritis.

10. Walnuts

Walnuts are a great source of omega-3 fatty acids, which are anti-inflammatory and reduce inflammation in the body. Additionally, walnuts also contain antioxidants that help repair and maintain joint health.

According to a study in the Journal of the American College of Nutrition, walnuts reduced arthritis pain and inflammation in patients with osteoarthritis.