Colon cancer is the second leading cause of cancer-related deaths in the United States. According to the American Cancer Society, approximately 1 in 24 men and 1 in 25 women will develop colorectal cancer during their lifetime.

While there’s no guarantee for prevention, eating a healthy diet rich in vegetables and fruits can help reduce the risk of developing colon cancer.

Here are 10 vegetables that fight colon cancer:.

1. Broccoli

Broccoli contains a chemical compound called sulforaphane, which has been shown to have anti-cancer properties. Sulforaphane can help eliminate cancer-causing chemicals and reduce inflammation in the colon.

Eating broccoli raw or lightly cooked can provide the greatest benefit.

2. Brussels Sprouts

Brussels sprouts contain glucosinolates, compounds that can help prevent the growth and spread of cancer cells. They’re also high in fiber, which can help regulate bowel movements and reduce the risk of colon cancer.

3. Carrots

Carrots are rich in beta-carotene, a type of antioxidant that can help prevent cell damage and reduce inflammation in the colon. They’re also high in fiber, which can promote good bowel health.

4. Garlic

Garlic contains sulfur compounds that have been shown to have anti-cancer properties. These compounds can help prevent cancer cell growth and even cause cancer cells to self-destruct.

Garlic can also reduce inflammation in the colon and improve overall gut health.

5. Green Beans

Green beans are a good source of fiber, which can help promote regular bowel movements and reduce the risk of colon cancer. They also contain chlorophyll, a natural pigment that can help prevent cancer cell growth and repair DNA damage.

6. Kale

Kale contains a variety of cancer-fighting compounds, including sulforaphane, beta-carotene, and chlorophyll. It’s also a good source of fiber, which can promote good bowel health.

7. Onions

Onions contain compounds called flavonoids, which have been shown to have anti-cancer properties. They can also reduce inflammation in the colon and promote good gut health.

8. Spinach

Spinach is loaded with antioxidants and anti-cancer compounds, including beta-carotene, lutein, and chlorophyll. It’s also a good source of fiber, which can help promote regular bowel movements and reduce the risk of colon cancer.

9. Sweet Potatoes

Sweet potatoes are rich in vitamins and minerals, including beta-carotene, vitamin A, and vitamin C. These nutrients can help prevent cell damage and reduce inflammation in the colon.

They’re also a good source of fiber, which can promote good bowel health.

10. Tomatoes

Tomatoes contain lycopene, a powerful antioxidant that can help prevent cell damage and reduce inflammation in the colon. They can also help protect against other types of cancer, such as prostate cancer.

Eating a diet rich in vegetables and fruits can be beneficial for overall health, including reducing the risk of colon cancer. Incorporating these 10 vegetables into your diet can provide anti-cancer benefits and promote good bowel health.