Garlic and onion are delicious and commonly used ingredients in cooking. However, they have a pungent odor that can linger in your breath for hours after consuming them. While some people may not mind the smell, others may find it offensive.

If you’re looking for ways to get rid of the scent of garlic and onion in your breath, here are ten things you can try:.

1. Brush and Floss Your Teeth

One of the most effective ways to get rid of the odor of garlic and onion in your breath is to brush and floss your teeth. The strong-smelling compounds in garlic and onion can linger in your mouth and even get stuck between your teeth.

Brushing and flossing will help remove any bits of food and bacteria that may be contributing to the odor. Be sure to use a toothpaste with a minty flavor to help mask the odor and leave your mouth feeling fresh.

2. Scrape Your Tongue

Another area where odor-causing bacteria can accumulate is on your tongue. Use a tongue scraper to remove any bacteria or residue that may be contributing to the smell.

You can find tongue scrapers at most drugstores and grocery stores, and many toothbrushes also have a tongue cleaning feature on the back.

3. Drink Green Tea

Green tea contains antioxidants that can help neutralize the odor-causing compounds in garlic and onion. Drinking a cup of green tea after eating these foods can help freshen your breath and reduce the smell.

4. Chew on Fresh Herbs

Mint, parsley, and cilantro are all great options for freshening your breath. These herbs contain essential oils that can help mask the smell of garlic and onion. Simply chew on a few leaves after eating to freshen your breath.

5. Rinse with Mouthwash

If brushing and flossing aren’t enough, try rinsing your mouth with mouthwash. Look for a mouthwash that’s specifically designed to freshen breath and kill odor-causing bacteria.

6. Use a Breath Freshener

Breath fresheners, such as mints and gum, can help mask the smell of garlic and onion in your breath. Look for products that contain mint or cinnamon, as these flavors are particularly effective at freshening breath.

7. Eat Something Crunchy

Crunchy fruits and vegetables, such as apples, carrots, and celery, can help remove any bits of food or bacteria that may be lingering in your mouth.

Additionally, the act of chewing can help stimulate saliva production, which can help wash away any odor-causing compounds.

8. Drink Lots of Water

Drinking water can help flush out any debris or bacteria in your mouth, which can help eliminate bad breath. Additionally, staying hydrated can help keep your mouth moist, which can prevent bacteria from accumulating and causing odors.

9. Limit Your Intake of Garlic and Onion

If you’re really struggling with bad breath after eating garlic and onion, you may want to consider limiting your intake of these foods.

Try using other herbs and spices to add flavor to your dishes, or look for recipes that use garlic and onion in moderation.

10. Practice Good Oral Hygiene

Finally, the best way to keep your breath smelling fresh is to practice good oral hygiene. This means brushing and flossing regularly, using mouthwash, and visiting your dentist for regular cleanings and checkups.

By taking good care of your oral health, you can prevent bad breath and keep your mouth feeling fresh and clean.