Stuffy nose can be very annoying, making it difficult to breathe and affecting your productivity. Luckily, there are some easy and natural remedies that you can try to clear your nasal passages and breathe better.

Here are 2 simple ways to get rid of your stuffy nose:.

1. Steam Inhalation

One of the best ways to relieve nasal congestion is steam inhalation. This method involves inhaling the steam, which helps to loosen up and thin the mucus in your nasal passages. Here is how you can do it:.

Step 1: Boil a pot of water and pour it into a bowl.

Step 2: Add a few drops of essential oils like eucalyptus or lavender, which have anti-inflammatory properties that can help alleviate stuffiness and sinus pressure.

Step 3: Place a towel over your head and lean over the bowl, making sure to keep a safe distance so you don’t burn yourself. Breathe in the steam for 10-15 minutes.

You can do steam inhalation 2-3 times a day until your nasal passages are clear. It is important to remember that steam inhalation can cause burns if done incorrectly, so be careful when handling hot water and stay at a safe distance from the bowl.

2. Nasal Irrigation

Nasal irrigation is another effective way to clear your stuffy nose. This method involves flushing out the mucus and debris from your nasal passages using a saline solution. Here is how you can do it:.

Step 1: Mix 1 teaspoon of salt and 1/2 teaspoon of baking soda in 8 ounces of warm distilled or sterilized water. You can use a neti pot or a bulb syringe to irrigate your nostrils.

Step 2: Tilt your head to one side over a sink or bathtub and insert the spout of the neti pot or bulb syringe into your upper nostril. Gently pour the saline solution into your nostril and let it drain out of the other nostril.

Step 3: Repeat the process with the other nostril.

You can do nasal irrigation once or twice a day until your nasal passages are clear.

It is important to use only distilled or sterilized water for your saline solution and to clean your neti pot or bulb syringe after each use to prevent bacterial growth.

Conclusion

Stuffy nose can be frustrating, but it doesn’t have to be a constant struggle. By incorporating steam inhalation or nasal irrigation into your routine, you can breathe easier and feel better in no time.