A sore throat is such a bothersome health condition that can affect anyone at any given time. It can be due to viral or bacterial infection, or can be secondary to allergies or reflux.
Gargling saline solution and drinking warm fluids are a few of the excellent home remedies to ease the discomfort and alleviate the symptoms of sore throat. Below are three drinks that can help cure sore throats quickly:.
1. Honey and lemon tea
This is a famous remedy that comes to mind whenever you have a sore throat. It is widely used due to its powerful antiviral, antibacterial, and anti-inflammatory effects. Honey and lemon tea are easy to make.
Add one teaspoon of honey and lemon to a cup of hot water. Sip the tea slowly and let it trickle down your throat. You can have this excellent remedy several times in a day to decrease the soreness and scratchiness of your throat.
2. Apple cider vinegar and honey
Apple cider vinegar is known for its significant antibacterial and antiviral activities. When combined with honey, it can be a powerful combination to fight off sore throat.
Mix two tablespoons of apple cider vinegar with equal parts of warm water and honey. Gargle the solution and then swallow it. The acidity of the vinegar can help break down and kill the bacteria or viruses that are causing the sore throat.
3. Ginger tea
Ginger is traditionally used as a natural spice and has been known for its therapeutic effects for centuries. It is an excellent remedy for sore throat due to its antibacterial and anti-inflammatory properties.
To make a ginger tea, add freshly chopped ginger to a cup of boiling water. Let it simmer for around 5 minutes. Then strain the ginger and drink the tea. You can also add a teaspoon of honey for added benefits.
Conclusion
Sore throat can be an uncomfortable condition that can disrupt your daily routine. However, with the above remedies, you don’t have to suffer anymore from this health problem.
By drinking honey and lemon tea, apple cider vinegar, and honey, and ginger tea, you can cure your sore throat quickly. Just remember to drink plenty of fluids and rest until you feel better.