If you are struggling with rheumatoid arthritis, you might be wondering if there is a way to manage the symptoms without relying solely on medication.

While medication is often necessary for managing rheumatoid arthritis, certain foods can have natural anti-inflammatory properties which can help reduce inflammation and ease joint pain. Here are 30 foods that you can incorporate into your diet to help manage your rheumatoid arthritis symptoms:.

Fruits

1. Blueberries: Blueberries are rich in anthocyanins, which are antioxidants that have anti-inflammatory properties. Eating blueberries regularly can help reduce inflammation and ease joint pain.

2. Pineapple: Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties. Eating pineapple or drinking pineapple juice can help reduce inflammation and ease joint pain.

3. Cherries: Cherries are rich in anthocyanins and have natural anti-inflammatory properties. Eating cherries or drinking cherry juice can help reduce inflammation and ease joint pain.

4. Oranges: Oranges are rich in vitamin C, which helps reduce inflammation and promote collagen production. Eating oranges or drinking orange juice can help reduce inflammation and ease joint pain.

5. Kiwi: Kiwi is rich in vitamin C and has natural anti-inflammatory properties. Eating kiwi regularly can help reduce inflammation and ease joint pain.

Vegetables

6. Broccoli: Broccoli is rich in sulforaphane, which has been shown to have anti-inflammatory properties. Eating broccoli regularly can help reduce inflammation and ease joint pain.

7. Spinach: Spinach is rich in antioxidants and has anti-inflammatory properties. Eating spinach regularly can help reduce inflammation and ease joint pain.

8. Carrots: Carrots are rich in beta-carotene, which helps reduce inflammation and promote healthy skin. Eating carrots regularly can help reduce inflammation and ease joint pain.

9. Sweet potatoes: Sweet potatoes are rich in beta-carotene and have anti-inflammatory properties. Eating sweet potatoes regularly can help reduce inflammation and ease joint pain.

10. Garlic: Garlic has natural anti-inflammatory properties and can help reduce inflammation and ease joint pain. Garlic can be added to dishes to add flavor and health benefits.

Spices and Herbs

11. Turmeric: Turmeric contains curcumin, which has anti-inflammatory properties. Adding turmeric to dishes can help reduce inflammation and ease joint pain.

12. Ginger: Ginger has natural anti-inflammatory properties and can help reduce inflammation and ease joint pain. Ginger can be added to dishes or brewed into tea.

13. Cinnamon: Cinnamon has natural anti-inflammatory properties and can help reduce inflammation and ease joint pain. Cinnamon can be added to dishes or brewed into tea.

14. Rosemary: Rosemary is rich in antioxidants and has anti-inflammatory properties. Adding rosemary to dishes can help reduce inflammation and ease joint pain.

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15. Sage: Sage has natural anti-inflammatory properties and can help reduce inflammation and ease joint pain. Adding sage to dishes can also add flavor and health benefits.

Proteins

16. Salmon: Salmon is rich in omega-3 fatty acids, which have anti-inflammatory properties. Eating salmon regularly can help reduce inflammation and ease joint pain.

17. Tuna: Tuna is also rich in omega-3 fatty acids and has natural anti-inflammatory properties. Eating tuna regularly can help reduce inflammation and ease joint pain.

18. Chicken: Chicken is a great source of lean protein, which can help rebuild and strengthen muscle tissue. Eating chicken regularly can help prevent joint deterioration and ease joint pain.

19. Beans: Beans are rich in fiber and protein, which can help regulate blood sugar levels and promote healthy digestion. Eating beans regularly can also help reduce inflammation and ease joint pain.

20. Lentils: Lentils are also rich in fiber and protein and have natural anti-inflammatory properties. Eating lentils regularly can help reduce inflammation and ease joint pain.

Nuts and Seeds

21. Almonds: Almonds are rich in vitamin E, which has anti-inflammatory properties. Eating almonds regularly can help reduce inflammation and ease joint pain.

22. Walnuts: Walnuts are also rich in omega-3 fatty acids and have natural anti-inflammatory properties. Eating walnuts regularly can help reduce inflammation and ease joint pain.

23. Flaxseed: Flaxseed is rich in fiber and omega-3 fatty acids, and has natural anti-inflammatory properties. Adding flaxseed to dishes or drinking flaxseed oil can help reduce inflammation and ease joint pain.

24. Chia seeds: Chia seeds are rich in fiber and omega-3 fatty acids and have natural anti-inflammatory properties. Adding chia seeds to dishes or drinking chia seed water can help reduce inflammation and ease joint pain.

25. Pumpkin seeds: Pumpkin seeds are rich in magnesium and have natural anti-inflammatory properties. Eating pumpkin seeds regularly can help reduce inflammation and ease joint pain.

Beverages

26. Green Tea: Green tea is rich in antioxidants and has natural anti-inflammatory properties. Drinking green tea regularly can help reduce inflammation and ease joint pain.

27. Water: Drinking plenty of water can help flush toxins out of your system and promote healthy digestion. Staying hydrated is also important for reducing inflammation and easing joint pain.

28. Tart Cherry Juice: Tart cherry juice is rich in anthocyanins and has natural anti-inflammatory properties. Drinking tart cherry juice regularly can help reduce inflammation and ease joint pain.

Dairy and Alternatives

29. Yogurt: Yogurt is rich in probiotics, which can help regulate gut health and reduce inflammation. Eating yogurt regularly can help ease joint pain.

30. Soy Milk: Soy milk is a great alternative to dairy and is rich in vitamin D, which can help promote healthy bones. Drinking soy milk regularly can help prevent joint deterioration and ease joint pain.