Chronic kidney disease (CKD) is a progressive condition in which the kidneys gradually lose function over time. It is a serious condition and can lead to end-stage renal disease, requiring dialysis or a kidney transplant.

CKD affects millions worldwide, and it is estimated that one in three American adults are at risk of developing it. However, there are preventative measures one can take to lower the risk of CKD. One such measure is exercise.

30 Exercises to Lower the Risk of Chronic Kidney Disease

1. Walking

Walking is an easy and low-impact way to get moving and reduce the risk of CKD. It can help maintain healthy blood pressure and control blood sugar levels, which are risk factors for CKD.

2. Cycling

Cycling is a great aerobic exercise that can help improve kidney function and reduce the risk of CKD. It is also a low-impact exercise that is easy on the joints.

3. Swimming

Swimming is a great way to get a full-body workout without putting too much stress on the joints. Swimming can help improve kidney function and reduce the risk of CKD.

4. Yoga

Yoga is a great exercise for improving flexibility, strength, and overall health. It can help improve kidney function and reduce the risk of CKD.

5. Pilates

Pilates is a great exercise for strengthening the core muscles and improving overall fitness. It can help improve kidney function and reduce the risk of CKD.

6. Dancing

Dancing is a fun way to get moving and improve overall fitness. It can also help improve kidney function and reduce the risk of CKD.

7. Weightlifting

Weightlifting is a great exercise for building muscle and improving overall health. It can help improve kidney function and reduce the risk of CKD.

8. Tai Chi

Tai Chi is a low-impact exercise that can help improve balance, flexibility, and overall health. It can also help improve kidney function and reduce the risk of CKD.

9. Aerobics

Aerobics is a great way to get a full-body workout and improve overall fitness. It can also help improve kidney function and reduce the risk of CKD.

10. Zumba

Zumba is a fun and high-energy dance workout that can help improve overall fitness. It can also help improve kidney function and reduce the risk of CKD.

11. Jumping Rope

Jumping rope is an excellent aerobic exercise that can help improve overall fitness and kidney function. It is also a great way to burn calories and lose weight, which are risk factors for CKD.

12. Rowing

Rowing is a great full-body workout that can also help improve kidney function and reduce the risk of CKD.

13. High-Intensity Interval Training

High-intensity interval training (HIIT) is a great way to get a full-body workout in a short amount of time. It can also help improve kidney function and reduce the risk of CKD.

14. Kickboxing

Kickboxing is a high-intensity workout that can help improve overall fitness and kidney function. It is also a great way to relieve stress, which is a risk factor for CKD.

15. Boxing

Boxing is a great full-body workout that can help improve overall fitness and kidney function. It is also a great way to relieve stress and improve mental health.

16. Bodyweight Exercises

Bodyweight exercises such as push-ups, squats, and lunges are a great way to get a full-body workout without any equipment. They can also help improve kidney function and reduce the risk of CKD.

17. Hiking

Hiking is a great way to get some fresh air and exercise while enjoying the great outdoors. It can also help improve kidney function and reduce the risk of CKD.

18. Running

Running is a great aerobic exercise that can help improve overall fitness and kidney function. However, it is important to start slowly and gradually increase the intensity and duration of your runs to avoid injury.

19. Stair Climbing

Stair climbing is a great way to get a full-body workout and improve cardiovascular health. It can also help improve kidney function and reduce the risk of CKD.

20. Circuit Training

Circuit training is a great way to get a full-body workout in a short amount of time. It can also help improve kidney function and reduce the risk of CKD.

21. CrossFit

CrossFit is a high-intensity workout that combines weightlifting, gymnastics, and cardio. It can help improve overall fitness and kidney function, but it is important to start slowly and gradually increase the intensity to avoid injury.

22. Elliptical Training

Elliptical training is a low-impact exercise that can help improve cardiovascular health and kidney function. It is also a great way to burn calories and lose weight.

23. Calisthenics

Calisthenics are a great way to get a full-body workout without any equipment. They can also help improve kidney function and reduce the risk of CKD.

24. Treadmill Walking/Running

Treadmill walking or running is a great indoor exercise that can help improve overall fitness and kidney function. It is also a great way to burn calories and lose weight.

25. Cardio Machines

Cardio machines such as the stationary bike, stair climber, and rowing machine are a great way to get a cardiovascular workout and improve kidney function.

26. Golf

Golf is a low-impact outdoor sport that can help improve overall fitness and kidney function. It is also a great way to relieve stress and enjoy time outdoors.

27. Tennis

Tennis is a great way to get a full-body workout while enjoying time outdoors. It can also help improve kidney function and reduce the risk of CKD.

28. Volleyball

Volleyball is a fun and social way to get some exercise and improve overall fitness. It can also help improve kidney function and reduce the risk of CKD.

29. Basketball

Basketball is a great way to get a full-body workout and improve cardiovascular health. It is also a social sport that can be enjoyed with friends and family.

30. Soccer

Soccer is a great way to get a full-body workout and improve overall fitness. It can also help improve kidney function and reduce the risk of CKD.

Conclusion

Exercise is an important preventative measure when it comes to chronic kidney disease. By incorporating any of these 30 types of exercise into your routine, you can help lower your risk of CKD and improve overall health.

Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Consult with a healthcare professional before beginning any new exercise program.