Good eyesight is one of the most valuable senses we have. However, due to various factors, several people suffer from vision problems, the most common one being nearsightedness or shortsightedness.

Nowadays, glasses and contact lenses are used to correct such vision problems. But, there are several ways to improve vision without them. Here are 30 ways to improve your vision without glasses:.

1. Eye Exercises

Eye exercises help in strengthening the eye muscles that control the movement of our eyes, and also improve blood circulation to the eyes. Some easy exercises include eye rotations, close-up focusing, focus shifting, and near and far focusing.

2. Follow the 20-20-20 Rule

It is a good practice to look away from your screen every 20 minutes, focus on an object that is approximately 20 feet away from you, and continue doing this for 20 seconds. This helps in reducing eye strain caused by prolonged screen time.

3. Balanced Diet

Eating a balanced diet that is rich in vitamin A, C, E, and Omega-3 fatty acids is good for eye health. Carrots, leafy greens, citrus fruits, almonds, and salmon are some good options.

4. Quit Smoking

Smoking not only harms our lungs but also affects our vision. It leads to several eye problems such as cataract and macular degeneration, which can lead to permanent damage to the eyesight.

5. Avoid Rubbing Your Eyes

Our hands are a breeding ground for germs, and when we rub our eyes, we transfer these germs, which can lead to infections and irritation. Also, rubbing your eyes vigorously can weaken the blood vessels in the eye and cause dark circles.

6. Proper Lighting

Proper lighting is essential for good eyesight. You should ensure that your workspace or reading area is well-lit, and there is no glare from the light source. Also, avoid reading or working in dim or low light.

7. Blink Often

Blinking helps in refreshing our eyes and lubricating them. While working on the computer, we often forget to blink, which causes dry eyes and eye strain. So, make sure you blink often, especially while working on the computer.

8. Use Eye Drops

If you suffer from dry eyes, it is a good practice to use artificial tears or eye drops to keep your eyes lubricated. However, make sure to consult an ophthalmologist before using any eye drops.

9. Acupuncture

Acupuncture is an ancient Chinese practice that involves the insertion of fine needles at various points on the body. It helps in improving blood circulation and reducing eye strain, which in turn improves vision.

10. Reflexology

Reflexology is a therapeutic practice that involves applying pressure on specific points on the feet, hands, or ears. It helps in reducing stress and tension, which can improve vision.

11. Palming

Palming is a relaxation exercise that involves covering your eyes with your palms and holding them for 5-10 minutes. It helps in reducing eye strain and relaxing the eye muscles.

12. Do Not Sleep with Lenses On

Sleeping with contact lenses on can lead to infections, scratches, and abrasions on the cornea. So, make sure to take them off before going to bed.

13. Eye Massage

Massaging the eye area stimulates blood circulation and strengthens the muscles around the eyes. You can use your fingers to gently massage the area around your eyes.

14. Reduce Screen Time

With the increase in the use of smartphones and computers, people tend to spend more time staring at their screens. This leads to digital eye strain, which can cause headaches, dry eyes, and blurred vision.

So, try to reduce screen time, and take frequent breaks.

15. Yoga

Yoga is a great way to reduce stress and tension in the body, which in turn improves eye health. Certain yoga poses such as the downward dog, cobra, and tree pose help in improving blood circulation to the eyes and reducing eye strain.

16. Use Anti-Glare Glasses

Anti-glare glasses reduce the amount of light that reflects off the screen and into your eyes. This helps in reducing eye strain and fatigue.

17. Wear Sunglasses

Wearing sunglasses that provide adequate protection against UV rays is good for eye health. It helps in reducing the risk of cataract and macular degeneration and also protects the delicate skin around the eyes from sun damage.

18. Facial Exercises

Facial exercises not only help in toning the facial muscles but also improve blood circulation to the eyes. You can try exercises such as smiling, puckering, and frowning to tone the facial muscles.

19. Use a Humidifier

Dry air can cause dry eyes and irritation. Using a humidifier in your room or workspace helps in keeping the air moist, which reduces eye strain and dryness.

20. Eye Vitamins

There are several eye vitamins available in the market that are good for eye health. However, it is always advisable to consult an ophthalmologist before taking any supplements.

21. Mental Relaxation

Reducing stress and anxiety through meditation or other relaxation techniques helps in improving eye health. When we are stressed, our body produces cortisol, which affects our vision and leads to eye strain and fatigue.

22. Avoid Straining Your Eyes

Straining your eyes while reading or looking at a screen for a prolonged period can cause eye strain, headaches, and blurred vision. So, make sure to take breaks and rest your eyes often.

23. Use Proper Posture

Having a proper posture while working or reading is essential for good eye health. Make sure your monitor or book is at an appropriate distance, and you are sitting upright with your feet flat on the ground.

24. Sleep Well

A good night’s sleep is essential for overall health, including eye health. Lack of sleep can cause eye strain, redness, and irritation.

25. Avoid Junk Food

Junk food is high in saturated and trans fats, which can cause cholesterol build-up in the blood vessels. This affects blood flow to the eyes, leading to vision problems.

26. Drink Plenty of Water

Dehydration can cause dry eyes and eye strain. So, make sure to drink plenty of water throughout the day to keep your body hydrated.

27. Regular Eye Check-Ups

It is essential to get regular eye check-ups to detect any problems early on and prevent permanent damage to the eyesight.

28. Laugh Often

Laughter is the best medicine. It helps in reducing stress and tension, which in turn improves eye health.

29. Spend Time Outdoors

Spending time outdoors in natural light is good for eye health. Studies have shown that exposure to natural light reduces the risk of myopia or nearsightedness.

30. Positive Attitude

A positive attitude and mindset go a long way in improving eye health. Having a positive outlook, staying optimistic, and being grateful for what you have can relieve stress, which helps in improving your vision.