If you have sensitive teeth, even simple activities like biting into an apple or sipping hot tea can become painful. Sensitive teeth are caused by the exposure of dentin, which is the layer beneath the enamel, to hot, cold, or acidic foods and drinks.

It can also be caused by brushing too hard or grinding your teeth. The good news is that sensitive teeth can be treated and their symptoms can be managed with proper dental care and avoiding certain things. In this article, we will share some tips on 4 things to avoid if you have sensitive teeth:.

1. Hard and Crunchy Foods

Hard and crunchy foods like ice, hard candies, popcorn, and nuts can trigger sensitivity in your teeth. Chewing on these items can cause cracks or chips in your teeth or fillings, which can expose the sensitive dentin layer.

Biting into hard foods can also jar the teeth and cause pain. If you do choose to eat hard or crunchy foods, try to bite with your back teeth to avoid causing further damage to your front teeth. Alternatively, you can try softening these foods by soaking them in water or cutting them into small pieces.

2. Acidic Foods and Drinks

Foods and drinks with high acidity like citrus fruits, tomato sauce, pickles, and soda can wear down the enamel of your teeth and make them more sensitive. This is because acidity can soften the enamel and expose the dentin layer.

To avoid sensitivity, try to limit your consumption of acidic foods and drinks. If you do indulge in something acidic, drink water or rinse your mouth with water afterwards to neutralize the acid. Alternatively, you can use a straw to drink acidic beverages to reduce contact with your teeth.

3. Teeth Whitening Products

Teeth whitening products like strips, gels, and trays can cause sensitivity in your teeth due to the chemicals they contain.

These products work by penetrating the enamel and bleaching the dentin layer, which can leave your teeth vulnerable to sensitivity. If you have sensitive teeth, it’s best to avoid teeth whitening products or seek advice from your dentist before using them. Your dentist may recommend a lower concentration of bleach or a desensitizing gel to use before whitening.

4. Brushing Too Hard

Brushing too hard can cause sensitivity in your teeth by wearing down the enamel, exposing the dentin layer, and damaging your gums.

When you brush too hard, you can push back your gums and expose the roots of your teeth, which are even more sensitive than the dentin layer. To avoid this, use a soft-bristled toothbrush and a gentle circular motion to brush your teeth. Avoid scrubbing back and forth or using too much pressure. Your toothbrush should be changed every 3-4 months or when the bristles start to fray.

By avoiding these 4 things and taking good care of your teeth, you can manage the symptoms of sensitive teeth and reduce your risk of further damage.