Body odor is a common problem that affects millions of people around the world. While most people think that body odor is caused by poor hygiene or excessive sweating, there are several other factors that can contribute to this embarrassing condition.

In this article, we’ll explore the top 5 common, but overlooked, causes of body odor.

1. Diet

Believe it or not, your diet can have a significant impact on your body odor. Certain foods, such as garlic, onions, and spicy foods, can cause your body to produce a stronger odor.

This is because the compounds in these foods are released through your pores as you sweat. Additionally, alcohol and caffeine can also contribute to body odor because they increase the activity of your sweat glands.

2. Medical Conditions

In some cases, body odor can be a symptom of an underlying medical condition. For example, people with diabetes may have a sweet or fruity odor on their breath and skin because of high levels of ketones in their blood.

Kidney and liver disease can also cause a musty odor because of the buildup of toxins in the body. Finally, hormonal imbalances, such as those caused by thyroid problems and menopause, can also contribute to body odor.

3. Medications

Did you know that certain medications can cause body odor? This is because some drugs are excreted through sweat glands, and as a result, can cause an unpleasant smell.

Antibiotics, antidepressants, and blood pressure medications are just a few examples of medications that can cause body odor. If you’re taking any medication and notice an increase in body odor, talk to your doctor about possible alternatives.

4. Stress

Stress can have a significant impact on your body odor. When you’re stressed, your body releases a hormone called cortisol, which can cause your sweat glands to produce a stronger odor.

Additionally, stress can lead to excessive sweating, which can exacerbate body odor. To reduce stress, try practicing relaxation techniques such as yoga, meditation, or deep breathing exercises.

5. Genetics

Finally, genetics can also play a role in body odor. Some people are simply more prone to producing an unpleasant smell because of their genes. This is because the type and amount of sweat that you produce is determined by your genes.

While you can’t change your genes, there are steps you can take to reduce body odor, such as showering regularly, wearing clean clothes, and using antiperspirant or deodorant.

Conclusion

As you can see, there are several common but overlooked causes of body odor. By understanding these factors, you can take steps to reduce body odor and improve your overall hygiene.

If you’ve tried these solutions and still notice an unpleasant smell, talk to your doctor. They may be able to suggest other medical treatments or lifestyle changes that can help.