Having healthy nails not only makes them look beautiful but also indicates healthy overall body functioning. Fungal infections, slow nail growth, cracking, or brittle nails are all signs of poor nail health.

Here are six simple steps you can take to promote healthy nails:.

1. Practice Good Nail Hygiene

Keeping your nails clean and dry is the simplest way to ensure healthy nails. Bacteria and fungus love to grow in damp places, so it is essential to keep your nails free of moisture.

Wash your hands regularly with soap and warm water and use a soft-bristled brush to scrub under your nails. Dry your hands and feet thoroughly after a bath or shower and avoid prolonged periods of immersion in water, such as washing dishes or swimming. Moisturize your nails and cuticles regularly with a good quality lotion or moisturizer.

2. Maintain a Healthy Diet

Eating a healthy diet rich in vitamins and minerals is vital for healthy nails. The essential nutrients for good nail health include B vitamins, biotin, vitamin C, vitamin E, iron, and zinc.

Include foods such as nuts, seeds, eggs, leafy greens, fish, and lean meats in your diet to get these nutrients. Avoid diets high in sugar, carbohydrates, and processed foods, as they can lead to weak and brittle nails.

3. Avoid Harsh Chemicals

Avoid exposing your nails to harsh chemicals, such as cleaning products, nail polish removers, and detergents. If you have to use these products, wear rubber gloves to protect your nails.

Also, use non-acetone nail polish removers, as they are less harsh on your nails. Avoid using artificial nails or gel polish, as they can cause nail damage and fungal infections.

Related Article How to Grow Strong Nails: 6 Tips

4. Clip Your Nails Properly

When clipping your nails, use proper techniques to avoid any breakage or damage. Use sharp, high-quality clippers or scissors to trim your nails, and avoid cutting the corners too deep to avoid ingrown nails.

File your nails in one direction gently, avoid using a back-and-forth motion that can cause splitting of nails. Keeping your nails at a moderate length will also prevent breakage and damage.

5. Massage Your Nails

Massaging your nails with a good-quality oil or lotion can promote nail health by improving blood circulation and keeping your nails hydrated. Use olive oil, coconut oil, or vitamin E oil to massage your nails and cuticles regularly.

Massage in a circular motion for a few minutes every day, and you will notice improved nail health within a few weeks.

6. Take Supplements

If you have weak or brittle nails, consider taking a supplement containing biotin, iron, and vitamin E. These supplements can help promote nail growth and strengthen your nail bed.

Consult your doctor before taking any supplements, especially if you have any underlying medical conditions.

Remember that healthy nails take time to grow, and it may take a few weeks to see visible results. These simple steps will help promote healthy nails and avoid nail damage, fungal infections, and breakages.

Practicing good nail hygiene, eating a healthy diet, avoiding harsh chemicals, clipping your nails properly, massaging your nails, and taking supplements can all contribute to strong and beautiful nails.