A sore throat is a common problem that can make you uncomfortable, irritable, and unable to swallow properly. Most people experience sore throat due to viral infections.

However, environmental irritants, allergies, and bacterial infections can also lead to a sore throat.

If you are experiencing a sore throat, follow these 6 steps to soothe your throat and stay comfortable:.

Step 1: Stay Hydrated

Drinking plenty of fluids is key to soothing a sore throat. Fluids help keep the throat moist, prevent dehydration, and thin mucus in your throat. You can try drinking hot tea, water, soup, or warm lemon water.

Avoid drinks that can irritate your throat, such as caffeine or alcohol.

Additionally, you may suck on ice chips, take cold and frozen foods, or use a humidifier in your room to increase moisture levels in the air.

Step 2: Gargle with Saltwater

Gargling with warm salt water can help relieve the pain associated with a sore throat. The saltwater helps reduce inflammation and loosen mucus, making it easier to clear out your throat.

To gargle, mix ½ to 1 teaspoon of salt in a glass of warm water until it dissolves. Gargle with the mixture for about 15–30 seconds and spit it out. Repeat several times a day for best results.

Step 3: Use Over-the-Counter Medications

You can use over-the-counter medications to relieve symptoms like pain, fever, and congestion. NSAIDs such as ibuprofen and acetaminophen can help reduce pain and inflammation, while decongestants can help clear congestion.

Lozenges and sprays that contain menthol or benzocaine can also help relieve pain. Be sure to follow the instructions on the package and avoid using them excessively.

Step 4: Rest Your Voice

Avoid using your voice excessively, singing, or speaking loudly when you have a sore throat. Resting your voice can help reduce irritation and promote healing of your throat.

If you need to communicate, try to use a low-tone voice, whisper, or write your messages. You can also use a communication app or device to help you stay connected while resting your voice.

Step 5: Increase Your Vitamin C Intake

Vitamin C is known for its immune-boosting properties and can help reduce the severity and duration of a sore throat.

You can increase your vitamin C intake by consuming citrus fruits, berries, kiwi, broccoli, and other foods that are high in vitamin C.

You can also take vitamin C supplements, although it is best to consult your doctor for the appropriate dosage and duration.

Step 6: Seek Medical Attention

If your sore throat persists for more than a week, is severe, or is accompanied by other symptoms like difficulty breathing, fever, rash, or headache, seek medical attention immediately.

Your doctor can examine your throat, determine the cause of your sore throat, and prescribe appropriate treatments like antibiotics, antivirals, or corticosteroids if needed.

Follow these 6 steps to soothe your sore throat and feel better soon. Remember to take care of yourself, stay hydrated, and rest properly to promote healing and recovery.