Blood purification is essential to keep your body healthy and toxin-free. The human body filters toxins out of your bloodstream through organs such as the liver and kidneys, but sometimes they can get overwhelmed and need some extra help.

This is where certain foods come into play, as they can aid in detoxification and blood purification. Below are seven foods that help purify your blood.

1. Leafy Greens

Leafy greens like spinach, kale, and collard greens are excellent sources of chlorophyll, a powerful antioxidant that helps cleanse your blood and promote better circulation.

Chlorophyll also helps regulate blood sugar and blood pressure levels, reducing your risk of developing diabetes and heart disease. You can incorporate leafy greens into your diet by adding them to smoothies, sautéing them as a side dish, or tossing them into salads.

2. Garlic

Garlic has been used for centuries for its health benefits, and one of its many benefits is its ability to purify your blood.

Garlic contains sulfur compounds that help stimulate your liver enzymes, which are responsible for filtering toxins out of your bloodstream. Garlic also has anti-inflammatory properties that can reduce your risk of developing heart disease. You can add garlic to your diet by incorporating it into your cooking, or by taking garlic supplements.

3. Beets

Beets are a rich source of betaine, a nutrient that helps your liver process fats and detoxify your blood. Betaine also has anti-inflammatory properties, reducing your risk of developing heart disease.

Beets are also high in fiber, which helps promote healthy digestion and regulates your blood sugar levels. You can eat beets raw in salads, roast them as a side dish, or add them to smoothies.

4. Turmeric

Turmeric is a potent anti-inflammatory spice that has been used in Ayurvedic medicine for centuries. Turmeric contains curcumin, a powerful antioxidant that helps cleanse your blood and reduce inflammation.

Curcumin has also been shown to lower your risk of developing cancer and Alzheimer’s disease. You can add turmeric to your diet by incorporating it into your cooking, or by taking turmeric supplements.

5. Ginger

Ginger is another potent anti-inflammatory spice that has been used for centuries for its health benefits. Ginger contains gingerols, compounds that help improve circulation and reduce inflammation.

Ginger also has anti-nausea and digestive benefits, making it an excellent addition to your diet. You can add ginger to your diet by incorporating it into your cooking, or by drinking ginger tea.

6. Lemon

Lemon is a powerful detoxifying fruit that can help cleanse your blood and improve your liver function.

Lemon contains citric acid, which helps stimulate your digestive system and encourage the production of bile, a substance that helps break down fats in your liver. Lemon also has alkalizing properties, helping to balance your body’s pH levels. You can add lemon to your diet by drinking lemon water in the morning, squeezing lemon juice onto salads or fish, or incorporating lemon zest into your cooking.

7. Apples

Apples are a rich source of pectin, a type of soluble fiber that helps promote healthy digestion and remove toxins from your bloodstream. Pectin also helps regulate cholesterol levels, reducing your risk of developing heart disease.

Apples are also high in antioxidants, which help protect your cells from damage and reduce inflammation. You can eat apples as a snack, add them to salads, or bake them for a healthy dessert.