Do you constantly feel tired or run down, no matter how much sleep you get? You’re not alone. According to the Centers for Disease Control and Prevention (CDC), one in three Americans don’t get enough sleep.

However, there are other reasons why you might be feeling tired all the time. Here are seven reasons why you’re always tired and how to fix them.

1. You’re Not Getting Enough Sleep

It may seem obvious, but the most common reason why people feel tired is that they aren’t getting enough sleep. Adults need an average of seven to eight hours of sleep each night, while teenagers and children need more.

If you’re not sleeping enough, your body doesn’t have enough time to repair and recharge, leaving you feeling exhausted.

To improve your sleep, try setting a consistent bedtime and waking time, avoid electronics before bed, and create a relaxing sleep environment. You can also consider taking supplements such as melatonin, which can help regulate the sleep-wake cycle.

2. You’re Not Eating a Healthy Diet

What you eat can affect how you feel. If you’re not getting enough nutrients, your body can’t produce the energy it needs to function properly, leaving you tired and sluggish.

Eating a healthy, balanced diet that includes fruits, vegetables, whole grains, and lean proteins can help boost your energy levels.

It’s also important to limit your intake of sugar and processed foods, which can cause energy crashes and leave you feeling even more tired. Instead, opt for natural sources of energy such as fruits, nuts, and seeds.

3. You’re Not Drinking Enough Water

Dehydration can cause fatigue as well as a host of other health problems. If you’re not drinking enough water, your body can’t function properly, leaving you feeling tired and lethargic.

Aim to drink at least eight glasses of water per day, and more if you’re exercising or in hot weather.

You can also increase your water intake by eating foods with high water content such as fruits and vegetables.

4. You’re Not Exercising Enough

Exercise can actually boost your energy levels by improving circulation and oxygen flow throughout the body. If you’re not getting enough exercise, you may feel tired and sluggish.

Aim for at least 30 minutes of moderate exercise per day, such as walking, biking, or swimming.

You can also try adding in strength training exercises to build muscle and increase your metabolism, which can help increase your energy levels even more.

5. You’re Stressed Out

Stress can have a major impact on your energy levels. When you’re stressed out, your body releases hormones such as cortisol, which can make it difficult to fall asleep and stay asleep. Chronic stress can also lead to burnout and exhaustion.

To reduce stress, try practicing relaxation techniques such as deep breathing, meditation, or yoga. You can also try talking to a therapist or counselor to help you manage your stress levels.

6. You Have an Underlying Medical Condition

If you’ve tried all of the above and still feel tired all the time, it’s possible that you have an underlying medical condition that’s causing your fatigue.

Certain conditions such as anemia, thyroid disorders, and sleep apnea can all cause fatigue.

If you’re concerned that you may have an underlying medical condition, talk to your doctor to determine what tests or treatments may be necessary.

7. You’re Taking Medications That Cause Drowsiness

Some medications can cause drowsiness as a side effect. If you’re taking medications and feel tired all the time, talk to your doctor to see if there are alternative medications that you can take.

If you can’t switch medications, try taking them at night before bed so that the drowsiness doesn’t interfere with your daily activities.

In conclusion, feeling tired all the time can be frustrating and interfere with your daily life.

However, by making lifestyle changes such as getting enough sleep, eating a healthy diet, and exercising regularly, you can boost your energy levels and feel more alert and refreshed.