For couples trying to start or expand their family, conception may not always come easily. However, there are several secrets that can increase your chances of conceiving.

In this article, we’ll share seven secrets that can help you increase your chances of getting pregnant.

1. Know Your Menstrual Cycle

Understanding your menstrual cycle is essential if you want to increase your chances of conception. This is because your menstrual cycle plays a significant role in determining when you ovulate.

Ovulation is the process where an egg is released from your ovaries, and it is the most fertile time in your menstrual cycle. To increase your chances of conceiving, you need to have sex during this fertile period.

It’s crucial to know the length of your menstrual cycle and the date of your ovulation. Typically, a woman’s menstrual cycle lasts for 28 days, but it can range from 21-35 days.

You can use a fertility tracking app or calendar to track your period, which will help you determine your ovulation date. Once you know the date of your ovulation, you can plan your intercourse for the most opportune times.

2. Healthy Lifestyle Habits

Conception is not only determined by your menstrual cycle, but it is also influenced by your lifestyle habits. Your diet, sleep, exercise, and stress levels can all impact your fertility.

If you want to increase your chances of getting pregnant, it’s important to start adopting a healthy lifestyle.

Eating a healthy and balanced diet that includes whole grains, lean proteins, fruits, and vegetables can help you get essential nutrients. It’s also important to avoid foods that are high in sugar and processed foods.

Regular exercise can help you maintain a healthy weight, and it can also improve your mood and overall well-being. Getting enough sleep is also important. Sleep deprivation can affect your hormones, which can slow down the reproductive system.

Lastly, high levels of stress can negatively impact your fertility. Try to incorporate relaxation techniques such as deep breathing, yoga, and meditation into your daily routine.

3. Maintain a Healthy Weight

Maintaining a healthy weight is essential if you want to conceive. Being overweight or underweight can have a significant impact on your fertility, making it harder for you to get pregnant.

If you’re overweight, you may have higher levels of insulin, which can affect your ovulation. Being underweight can also lead to irregular menstrual cycles and hormonal imbalances.

Make sure to maintain a healthy weight by following a balanced diet and a regular exercise routine.

4. Check Your Partner’s Fertility

Infertility is not always caused by female factors. Male fertility issues can be just as prevalent as female fertility issues. It’s important to make sure your partner’s fertility is also in check.

A simple test, called a semen analysis, can help determine your partner’s sperm count and quality. If there are any fertility issues, you can work with a doctor to discuss treatment options.

5. Have Sex at the Right Time

Having sex during your fertile period is crucial if you want to increase your chances of getting pregnant. If you have a regular menstrual cycle, you can predict when you ovulate.

However, if your menstrual cycle is irregular, having sex every other day can help as you might hit your fertile window.

It’s important to note that having sex too often or too infrequently can negatively impact your chances of getting pregnant. Men need a few days to build up a healthy sperm count, so having sex every other day is ideal.

6. Take Prenatal Vitamins

Prenatal vitamins contain essential nutrients, such as folic acid, that are crucial for fetal development. However, they are also beneficial for women who are trying to conceive.

Folic acid can help prevent birth defects, but it can also improve your fertility. Inadequate levels of folic acid can lead to ovulatory failures.

Talk to your doctor about the right prenatal vitamins for you and when to start taking them.

7. Don’t Get Discouraged Too Soon

Getting pregnant does not always happen the first or second month of trying, and that is okay. It can take up to a year for healthy couples to conceive. If you don’t get pregnant right away, don’t get discouraged too soon.

Keep practicing healthy lifestyle habits and having sex at the right time for an extended period of time. If you still have concerns after trying for a year, it’s important to speak with your doctor.