Are you feeling sluggish, bloated, or just generally not your best self? It might be time to start a detox diet. Detox diets help rid your body of toxins and reduce inflammation, which can lead to a variety of health benefits.

Here are seven signs that it’s time to detox:.

1. You’re constantly feeling tired

If you feel like you’re always tired, no matter how much sleep you get, it’s a sign that your body is stressed and overloaded with toxins.

A detox diet can help to reduce inflammation and support your body’s natural detoxification processes, leaving you feeling more energized and less fatigued.

2. You have trouble sleeping

Toxins can interfere with your body’s natural sleep cycle, making it difficult to fall and stay asleep.

A detox diet can help to reduce inflammation and promote healthy sleep by supporting your body’s natural ability to produce melatonin, a hormone that regulates sleep.

3. You have digestive problems

Problems like bloating, constipation, and diarrhea can all be signs that your body is struggling with toxins. A detox diet can help to support healthy digestion by reducing inflammation and promoting the growth of good bacteria in your gut.

4. You have skin issues

Acne, rashes, and other skin problems can be a sign that your body is struggling to eliminate toxins. A detox diet can help to reduce inflammation and promote healthy skin by flushing out toxins and supporting skin cell regeneration.

5. You’re feeling anxious or depressed

Toxins can have a negative impact on your mental health, leading to feelings of anxiety and depression.

A detox diet can help to reduce inflammation and support your body’s natural production of mood-boosting hormones, leaving you feeling happier and more balanced.

6. You have joint pain

Inflammation can contribute to joint pain and stiffness, especially in conditions like arthritis. A detox diet can help to reduce inflammation and support healthy joint function by flushing out toxins and promoting healthy circulation.

7. You’re not seeing the results you want from your diet and exercise routine

If you’re eating healthily and exercising regularly but still not seeing the results you want, it could be a sign that your body is overloaded with toxins.

A detox diet can help to support weight loss and improve your overall health by flushing out toxins and reducing inflammation.

If you’re experiencing any of these signs, it’s a good idea to consider a detox diet.

Not sure where to start? Try eliminating processed foods, sugar, and alcohol from your diet for a few weeks and focus on whole, nutrient-rich foods like vegetables, fruits, and lean proteins.