For many of us, caffeine is a staple in our daily routine. We rely on it to kick-start our day, keep us focused and alert, and even to wind down after a long day.

But what happens when we decide to quit? Here are 7 things that may occur when we stop consuming caffeine.

1. Withdrawal symptoms

Quitting caffeine can cause withdrawal symptoms, such as headaches, fatigue, irritability, and difficulty concentrating.

This is because caffeine is a stimulant that affects the central nervous system and the brain’s production of certain chemicals.

2. Improved sleep quality

Caffeine can interfere with our ability to fall asleep and stay asleep. When we quit caffeine, we may experience improved sleep quality, as caffeine has a half-life of about 5-6 hours and can affect our sleep for up to 12 hours after consuming it.

3. Increased hydration

Caffeine is a diuretic, meaning it can increase urine output and cause dehydration. When we quit caffeine, we may notice that we are more hydrated, as we are no longer consuming a substance that can have this effect on our body.

4. Improved digestion

Caffeine can stimulate the production of stomach acid, which can lead to acid reflux, heartburn, and other digestive issues. When we quit caffeine, we may experience improved digestion and a reduction in these symptoms.

5. Changes in mood

Some people report feeling more anxious or depressed when they quit caffeine, while others report feeling more calm and relaxed. This may be due to the effects that caffeine has on the brain and neurotransmitters, such as dopamine and serotonin.

6. Better blood sugar control

Caffeine has been shown to interfere with blood sugar regulation and insulin sensitivity. When we quit caffeine, we may experience better blood sugar control and a reduction in the risk of developing type 2 diabetes.

7. More stable energy levels

Caffeine can provide a quick burst of energy, but it can also lead to crashes later on. When we quit caffeine, we may experience more stable energy levels throughout the day, as we are no longer relying on a stimulant to keep us going.