Travelling by air can be an exciting experience, whether you are embarking on a new adventure or heading back home. However, being in close proximity to many people in a confined space for a prolonged period can also pose some health challenges.

To ensure that you stay well during air travel, it is important to take certain precautions and adopt healthy habits. In this guide, we will provide you with a comprehensive set of tips and strategies that will help you maintain your well-being throughout your journey.

1. Stay Hydrated

One of the most important things to remember during air travel is to stay hydrated. The cabin air on airplanes has low humidity, which can lead to dehydration. Drink plenty of water before, during, and after your flight to keep your body hydrated.

Avoid excessive consumption of alcohol, caffeine, and sugary drinks as they can further dehydrate you. Consider carrying a reusable water bottle with you and refill it whenever you have the opportunity.

2. Dress Comfortably

Wearing comfortable clothing and shoes is crucial for a pleasant and stress-free travel experience. Opt for loose-fitting, breathable fabrics that allow freedom of movement. Layers are also helpful as temperatures can fluctuate on the plane.

Avoid tight shoes or high heels that can restrict blood flow and cause discomfort. Choose footwear that is easy to slip on and off for security checks and potential swelling of the feet.

3. Move and Stretch

Long periods of sitting can result in muscle stiffness and poor circulation. Make an effort to move and stretch throughout your flight to counteract these effects. Take advantage of the spacious areas near the restrooms to walk around.

Perform simple stretches, such as ankle rolls, shoulder shrugs, and neck rotations, while seated. Additionally, consider doing leg exercises like calf raises and knee lifts to stimulate blood flow.

4. Sanitize Your Space

While airplanes are cleaned between flights, it’s a good idea to bring your own disinfectant wipes and sanitize your immediate surroundings. Wipe down your tray table, armrests, and seat belt buckle to minimize exposure to germs and bacteria.

Keeping a travel-sized hand sanitizer in your bag is also handy for regular hand hygiene.

5. Protect Yourself from Germs

Airports and airplanes are notorious for harboring germs, so taking preventative measures is important. Consider wearing a face mask, especially during flu seasons or when traveling to regions with respiratory illnesses.

Additionally, bring a small packet of tissues with you to cover your mouth and nose when you cough or sneeze, and dispose of them properly. Avoid touching your face, as it can transfer germs from surfaces to your mouth, nose, or eyes.

6. Prioritize Sleep

Sleep is crucial for maintaining your well-being during air travel, especially on long-haul flights. Bring a supportive neck pillow, an eye mask, and earplugs to improve your chances of getting some quality sleep.

Consider avoiding caffeine and choosing a seat away from noisy areas. It may also be beneficial to adjust your sleep schedule before your flight to align with the destination’s time zone, helping to reduce jet lag.

7. Pack Healthy Snacks

Instead of relying solely on airplane meals or airport food, pack a variety of healthy snacks to keep you fueled throughout your journey.

Opt for foods that are nutrient-dense and easy to eat, such as nuts, fresh or dried fruit, granola bars, or small sandwiches. Packing your snacks also allows you to have control over your portion sizes and dietary preferences.

8. Stay Mindful and Relaxed

Air travel can be stressful, but practicing mindfulness and relaxation techniques can help you stay calm and centered. Deep breathing exercises, meditation, or listening to calming music can be beneficial.

Consider downloading mindfulness apps on your phone or tablet to guide you through various relaxation techniques. Remember to take breaks from electronic devices and give your eyes a rest by looking out of the window or focusing on distant objects.

9. Stay Wary of Jet Lag

Jet lag is a common phenomenon when traveling across multiple time zones. To minimize its impact, try to adapt your daily routine to the local time of your destination a few days before your trip.

Stay hydrated, avoid excessive alcohol and caffeine consumption, and plan strategic rest and sleep periods during your flight. Upon arrival, expose yourself to natural light during the day and consider short naps to help adjust to the new time zone.

10. Rehydrate and Moisturize

As mentioned earlier, air travel can cause dehydration due to low cabin humidity. In addition to drinking water, it is essential to rehydrate your skin as well. Apply a moisturizer or hydrating facial mist to prevent dryness and keep your skin refreshed.

Consider using lip balm and eye drops to combat any discomfort caused by dry air.